Back to School Affirmations

It’s hard to believe that summer is winding down and students, teachers, and parents everywhere are gearing up for a new school year. This time of year can bring about many changes and stressors, and it’s easy to feel overwhelmed. Fortunately, there are many tools to combat those stressors, including positive affirmations.

“Today is going to be a good day, and here’s why: because today at least you are you. And that’s enough.”

Dear Evan Hansen

Positive affirmations are phrases or statements that are used to challenge negative thoughts. The concept of positive affirmations might seem hokey or awkward at first, but with consistent use, they can rewire and increase neural pathways. Not only can affirmations have physiological benefits, but they have been shown to reduce stress, boost self-esteem, aid in interventions, and increase academic performance. Our core beliefs are often formed during childhood and introducing affirmations to young children is an excellent way to instill a positive sense of identity.

Whether you are a parent looking to recite affirmations with your children in the morning, a teacher looking to incorporate them into her class routine, or a student who wants to practice them individually; here is a list of some affirmations to get you started!

  • I am smart
  • I am talented
  • I am kind
  • I am loved
  • I can learn anything
  • I always try my best
  • I am a problem solver
  • I am needed
  • I am valued
  • I respect myself
  • I am in control of my learning
  • I deserve joy and success
  • I can meet my goals
  • I do not compare my success against the success of others
  • I am proud of myself
  • I can do hard things
  • I am brave
  • I am important
  • My brain and/or body is powerful
  • I choose to include others
  • I can try again
  • I choose how I respond to things
  • I am responsible
  • I am prepared for my test
  • I can make a difference
  • I am creative
  • I am organized
  • I am capable
  • I see the best in myself and others
  • I listen to others
  • There is no one better to be than myself
  • I bring joy to others
  • I can adapt to any situation

I challenge you to choose two or three affirmations that resonate with you and apply them to your daily routine. If you need a little more inspiration, I highly recommend checking out this video:

Scholar(ship)ly Advice Is A Trilogy Now

As the deadline for our scholarship draws near, I decided to reach out to winners from previous years to check in with them and see what advice they had to offer for this year’s applicants. For more information on our scholarship and how to apply, head here.

Kayla Klurman (Our 2021 Top Winner)

Check out our 2021 post on Kayla and her Design a Better Future project, Kayla’s Care Bags. Not only did she win the $10,000 scholarship, but she was awarded an additional $5,000 to continue her project.

Q: If you could give one piece of advice to this year’s applicants, what would it be?

A: If I could give one piece of advice it would be to always stay true to yourself. Be genuine. It is so much easier to talk about yourself and the things you love when you are passionate about them and they hold a special place in your heart. This will radiate off of you and without a doubt, people will love you and your story!

Q: What has been the best thing to come from your scholarship project?

A: I have been able to continue my project in North Carolina while also being active in Miami.

Q: A quick update on you! What are you up to? Are you still actively involved in your project?

A: Yes! I make care bags in Miami and in North Carolina. I come home for the summer very soon so I am excited to have the opportunity to do some further work this summer!

Always stay true to yourself… This will radiate off of you and without a doubt, people will love you and your story!

Are you beginning to notice a pattern? The most common consensus between our past winners can be boiled down to one word: passion. If you start a project that you really believe in, it is very apparent in your scholarship submission. Not only that, you are much more likely to follow through with the project if you have a genuine interest in it. For more information on exactly what we look for in a scholarship submission, I highly recommend this post.

It’s Time to Kick Some Class! (of 2022)

Graduations across the globe are underway and thousands of students are about to enter a new chapter of their lives. Facing uncertainty can certainly be unnerving, and there are many new stressors that accompany the change. For high school students, they are figuring out which college to attend, what major they want to pursue, or if they even want to get a degree. College students are now faced with finding a lifelong career and hoping it is relevant to their degree and doesn’t turn into a dementor who sucks all the happiness from their life.

Fortunately there are plenty who have experienced graduation and lived to tell about it. Even more fortunate, I am blessed to know some pretty wise people who were willing to impart some of their wisdom with you. So for those graduating high school, college, trade school, or those who chose a different direction, these words are for you.

“Once you graduate, you quickly learn that there are two kinds of people: your friends and those who were friendly just because you had a class together that one time. And that’s okay. Treasure both friendships and learn from them.”

-Kassidy Baird (Yours Truly)

“Always expect more of yourself and take others with you on your way to the top.”

“Don’t be afraid to do something just because it seems interesting! There’s a lot of pressure to build a resume or look good for college applications or whatever, but taking time just for the things you think are cool or fun is so important in being well rounded and not getting stressed!”

“It’s okay to not have it all figured out right now, or even five years from now! Find what brings you joy, be yourself, and trust in your own personal journey.”

“Don’t rush into anything and just live in the moment. Be where you are and accept all of yourself and life will work itself out.”

“Find what you love and follow that passion. But don’t be afraid to try new things on the way. You may be surprised at what else lights your fire.”

-Twin 1

“Find something you love! So often we get caught up in ambition and what’s next, when in reality life goes so fast! Take some time for yourself to get to know what you like and what things excite you. There are so many more opportunities for your future than you could ever realize! The best part is that most people love talking about what they do and would be more than willing for you to come see their day-to-day. Explore, travel, and ask lots of questions. When what you do excites you, you will love life and make the world around you a better place.”

-Twin 2

(It isn’t super relevant that they are twins but I think it’s fun to see the similarities in their responses when they didn’t know what the other had said).

“Start applying now. And know you have more experience than you think.”

“It’s not about what you know. It’s about WHO you know. Network and be KIND.”

“Enjoy the day. Let your family take the pictures and celebrate the crap out of you. You deserve it.”

“Don’t get sucked into the rat race. After high school, for the first time, there’s all this flexibility and independence and it gets really easy to judge our own paths by the milestones we see other people hitting or not hitting (whether/when people are married, when people get degrees, if someone got a degree, other people who get right into working/careers). But life is flexible for a reason! You don’t have to have it all figured out, so don’t get caught up in measuring yourself against a measuring stick that doesn’t exist.

I hope you guys enjoyed these words of wisdom! I have plenty more nuggets of advice that I will share in a future post. What advice do you have for the graduating class of 2022? Share your advice in the comments! Who knows, you could even end up being quoted in my next post.

Teaching GREEN: Using the True Colors Personality Test in the Classroom

This post is part of a series of posts on teaching to different personality types as found in the True Colors Personality Test. To see more, head here.

I’m sure a lot of you are familiar with the phrase “curiosity killed the cat”, but how many are you familiar with the entire phrase? “Curiosity killed the cat, but satisfaction brought it back.” This expressions aptly describes the inquisitive souls that have a green personality. They have an insatiable curiosity and they are willing to die any (metaphorical) deaths in their quest for enlightenment. To your green students, work is play. They love a good challenge and using their intellect to solve problems. They are logical and analytical while still managing to be creative and abstract. Kids with a green personality are independent thinkers and come across as being far older than their years. They are calm, cool, and collected–until emotions get involved. Much like a plant, those who lean green thirst for knowledge and absolutely thrive in the right environment.

But what is the right environment?

For starters, these students are your introverts. Not only do they struggle with social interactions, they can feel stifled by group work because it doesn’t give them a chance to explore concepts in depth. Whenever possible, meet with them one-on-one or in small groups and you’ll get a much better idea about where they are at with the material. Give them time to internalize new information and to recharge after social interactions. They are usually overflowing with knowledge but they don’t always know how to open up. On the contrary, they might open up easily but they don’t always have the awareness to know when to stop.

The other students might see them as cold, critical, and callous but it’s really just that they prefer to do their own thing in their own way. They are inclined to get directly to the point and they don’t feel the need to stop along the way for social calls. Greens probably won’t completely come out of their shell while in class, but there are ways you can get them to poke their heads out and look around.

Your secret weapon? Those bubbly, blue students in your classroom.

Your blue students are the perfect pairing for your green students. Blues are social, but not overwhelmingly so (like an orange), and they can think in abstract terms just as well as a green can. Blues care about genuine connections and they know how to befriend someone in a way that the other person needs. They might overwhelm a green by the ease in which they talk about their emotions, but it also helps greens be aware of their own emotions. Consider the unlikely friendship of Sherlock and Watson. Sherlock is absolutely brilliant, often comes across as arrogant, and he only focuses on the case in front of him. Watson is also brilliant, but a lot more approachable and has a healthier work-life balance. And yet as different as they are, the friendship works. Next time you switch up your seating chart, try sitting your green students near your blue students. It will probably be a little uncomfy for the green at first, but there never was any comfort in the growth zone or growth in the comfort zone.

Your green students need to respect you as a teacher before they will be willing to learn from you. Allow your class to ask questions or contribute ideas anonymously, or use email as a way to communicate with them. This helps build trust with them and shows that you are willing to foster a relationship that is unique to their learning style. They want others to notice their competence and intellect so complimenting them on specific knowledge that they share is a great way to get them to open up even further.

For those of you teaching high school, continue to cultivate the natural curiosity that your green students have. Allow them to share their insights whenever possible. Help them identify what they are passionate about and point them in the direction of potential careers within those interests. For those teaching greens of any age, try not to get frustrated when they point out any flaws in your teaching or when they bombard you with increasingly in-depth questions. Spend time discussing their personal goals and touch base with them often. Taking even a little interest in them as an individual makes all the difference to anyone with a green personality.

Students with a green personality bring so much to your class! Do you have any tips on using their curiosity to drive their learning?

Friend or Foe? Fidget Toys in the Classroom

Fidget Toys: the very thought can make teachers (and parents) groan and roll their eyes. From stress balls to fidget spinners, there always seems to be some new gadget taking over your classroom. Should they be banned? Should they be embraced? The debate has been ongoing ever since stress balls first gained popularity in the 1980s. The practice of using sensory tools, however, has been around for much longer. Baoding balls originated during the Ming dynasty and were used to reduce stress, improve brain function, and aid in dexterity development. Before weighted blankets, there were Turkish yorgans which date back to the 16th century. The average winter yorgan weighed anywhere from nine to thirteen pounds. Komboloi, or “worry beads”, were used in Ancient Greece to promote relaxation.

While these sensory tools might have been around for centuries, the science behind them has only recently been looked into. Dr. Anna Jean Ayres first identified Sensory Integration in the 1960’s when she noticed there were children who struggled with functional tasks who didn’t fit into the specific categories of disability that were used at the time. She developed the term “Sensory Integrative Dysfunction” to describe the problems faced by children whose brains struggle to receive, process, or respond to sensory input. Sensory input instructs us on how to respond to our environment and there are consequences from being over or under-stimulated, especially for children who are still learning how to process these cues. When confronted with bright lights, messy or cluttered spaces, and loud noises, children can become agitated and retreat to quieter spaces; whether that is physically finding relief in a less stimulating area or by shutting off their sensory receptors and essentially shutting down. When stimulation is restricted, as is common in a traditional classroom, children will find their own ways to meet their sensory needs. Teachers know exactly what this looks like: tapping, bouncing up and down, kicking, touching everything and everyone, chewing on pencils, making noises, or getting out of their seat to go on some made-up “but I really needed to throw this away” mission.

This is exactly where fidget toys come in handy. (Ha! I didn’t even realize that was a pun until revising this post). And I’m not talking about fidget spinners in all their noisy, distracting glory.

It might be counter-intuitive to think that doing two things at once can enhance a student’s ability to focus on their lessons but evidence is slowly backing it up. One study demonstrated how increased movement boosted the cognitive performance of children with ADHD. Another found that students who used stress balls had improved focus, attitude, social interactions, and even writing abilities. The trick with fidget toys is finding those that don’t require so much brain power that they pull focus from the main task. How many of you have your own fidget methods that you revert to without realizing? Do you chew on pencils or repeatedly click your pen? Perhaps you doodle or bounce your leg. We all have different ideas of what an optimal “focus zone” looks like and it’s important to help students discover their own learning styles and preferences. It’s important for adults too–I decided to invest in my own fidget toys a few months ago and I always keep one at my desk. 

Looking out over your sea of pupils, it can be a little overwhelming to try and figure out their individual needs but as I always say, “When in doubt, ask it out!” As you go into a new school year, reach out to the parents and ask what has helped their child calm down in the past. Do they have a history of thumb-sucking? They would probably respond well to chewelry or rubber pencil toppers. Having a quiet space in your classroom or noise-canceling headphones would be good options for children who need time alone in their room to defuse. Some students need physical contact in order to stay grounded so pressure vests or weighted lap pads would benefit them the most. 

Another great way to learn your students’ individual learning styles is to involve them! Have them complete a task while adjusting the volume of background noise and have a discussion about which one was easiest for them to work with. Give them fidget toys to use while reading to them or showing them a video and then ask them if they were able to focus better or if it was a distraction. This also helps your students develop self-regulation skills. Giving your students access to different sensory tools allows them to stop seeing them as toys and start to recognize when they really need them.

If this sounds like wishful thinking, there are lots of people who would agree with you. Fortunately there are also lots of tips and tricks out there to help you integrate fidget toys into your classroom. Here are some of the most common ones that I encountered in my research:

  1. BOUNDARIES. Work with your students to come up with rules for the fidget toys that they are willing to follow. Post the rules somewhere in your classroom as a visual reminder.
  2. Have a variety of tools available to the class. This can prevent jealousy among students and allows you to use discretion in deciding what toys are actually beneficial. 
  3. Find toys that don’t produce noise or require sight to use. The kids should be able to use their hands or feet to fidget while using their eyes and ears to learn.
  4. Be patient! Once your students get used to the sensory tools in the classroom, the novelty will wear off and they’ll be less of a distraction.
  5. Remind your students that “fair” isn’t the same thing as “equal”. Different people have different needs and it’s important to support those needs.

Ultimately the choice to integrate sensory tools into your classroom is up to you! The fad fidget toys will come and go, but there are plenty of tried and true options that can really work wonders when properly used.

Are fidget toys a menace to society or a misunderstood ally? What challenges or successes have you seen come from them?

An Overview of The Child Whisperer Types and How to Use it in Education

the child whisperer in education

If you’ve read my blog series on teaching with Myers Briggs in the classroom and learning more about Enneagram in Education, then you’ll understand just how excited I was to read the book The Child Whisperer by Carol Tuttle and learn even more about personalities and how to utilize this information in a classroom setting. 

The Child Whisperer book isn’t as much about personality typing as it is about learning the different energies humans have and how we can apply that in a classroom (or parenting) setting. This one is easy because there are only four types to remember- 

Type One

Type Two 

Type Three

Type Four

That’s it! However, each type has a wealth of knowledge behind it. Carol Tuttle talks about how each one of us has all four energy types within us, however, one type shines through the most, another secondary type is also fairly prevalent, and the other two types are more hushed and not an energy type we reference often. And picking out these two primary types in yourself and in your kids can help you understand them on a deeper level, giving you more opportunities to connect and teach. 

Over the next several weeks I will write a post specific to each type and the basic information you can pull from these types to help you teach to your best ability. What type are you most excited to read about?! 

Final Thoughts On Feature Friday

teaching geography

For a good part of this year, I did a segment called Feature Friday where I interviewed different educators from all different backgrounds. I interviewed teachers from elementary school, middle school, high school, and even college professors. There was a vast array of subjects these teachers cover and a diversity of students, communities, and backgrounds. 

I had one teacher focus on COVID shutdowns in her interview. 

I interviewed a mother and daughter duo that both teach second grade in different parts of Idaho. 

One of my favorite professors from my undergrad.

And even our very own Mary Wade, the one and only that built this blog from the ground up! 

You can see all of my interviews here.

Feature Friday naturally came to a close when school began and teachers were overwhelmed with navigating teaching online and in-person and hybrid and all of the above. Adding in an additional email to their ever-growing list of to-dos wasn’t helping anyone. It felt like a good time to retire Feature Friday and keep it in my back pocket for a rainy day. 

I learned a lot from all of these teachers. What I found interesting is that oftentimes I asked the same question to multiple teachers and received a different response from each one. Different book recommendations, ways to use technology in the classroom, how they’ve seen the education system change, etc. We all have different ideas and views on teaching and it was fun to compile these into interviews. 

There were also teachers that believed in fun, exciting classrooms, and teachers that believed in no posters on the walls and just connecting on a personal level with students. Teachers that value technology and those that don’t particularly find it necessary in the classroom. 

But when it came down to it, all of them had one thing in common- They were there for the students. Not the pay, not the summers off, not anything other than their love of teaching students.