It’s hard to believe that summer is winding down and students, teachers, and parents everywhere are gearing up for a new school year. This time of year can bring about many changes and stressors, and it’s easy to feel overwhelmed. Fortunately, there are many tools to combat those stressors, including positive affirmations.
“Today is going to be a good day, and here’s why: because today at least you are you. And that’s enough.”
Dear Evan Hansen
Positive affirmations are phrases or statements that are used to challenge negative thoughts. The concept of positive affirmations might seem hokey or awkward at first, but with consistent use, they can rewire and increase neural pathways. Not only can affirmations have physiological benefits, but they have been shown to reduce stress, boost self-esteem, aid in interventions, and increase academic performance. Our core beliefs are often formed during childhood and introducing affirmations to young children is an excellent way to instill a positive sense of identity.
Whether you are a parent looking to recite affirmations with your children in the morning, a teacher looking to incorporate them into her class routine, or a student who wants to practice them individually; here is a list of some affirmations to get you started!
- I am smart
- I am talented
- I am kind
- I am loved
- I can learn anything
- I always try my best
- I am a problem solver
- I am needed
- I am valued
- I respect myself
- I am in control of my learning
- I deserve joy and success
- I can meet my goals
- I do not compare my success against the success of others
- I am proud of myself
- I can do hard things
- I am brave
- I am important
- My brain and/or body is powerful
- I choose to include others
- I can try again
- I choose how I respond to things
- I am responsible
- I am prepared for my test
- I can make a difference
- I am creative
- I am organized
- I am capable
- I see the best in myself and others
- I listen to others
- There is no one better to be than myself
- I bring joy to others
- I can adapt to any situation
I challenge you to choose two or three affirmations that resonate with you and apply them to your daily routine. If you need a little more inspiration, I highly recommend checking out this video: