School Affirmations Round Three

Last month we featured a post of affirmations for students to use at school. We also have a list of Back to School Affirmations. They were so popular that I knew right away we needed a part three. 

Affirmations can be so important to us when our bodies are feeling one way, but we need to remind ourselves what is important and who we are. They may be awkward at first to say to ourselves, but given practice and time, it can 

“When I want to shrink, I choose to expand” 

“I deserve to take up space” 

“I am enough”

” I am not responsible for others happiness” 

” I can feel hard feelings until they pass” 

“I can have restarts. I can try again. Mistakes help me grow” 

” I am doing warrior work” 

“I own peace and presence in all circumstances”

” I am brave” 

” I can communicate my needs clearly” 

” I am capable of moving forward” 

“I am still learning. I deserve grace” 

“I hold serenity and peace” 

” I am a champion” 

” I can feel frustrated and be calm.”

“My voice matters” 

“I embrace change and welcome challenges”

” I have the knowledge and space to overcome any obstacle I face”

Back to School Affirmations

It’s hard to believe that summer is winding down and students, teachers, and parents everywhere are gearing up for a new school year. This time of year can bring about many changes and stressors, and it’s easy to feel overwhelmed. Fortunately, there are many tools to combat those stressors, including positive affirmations.

“Today is going to be a good day, and here’s why: because today at least you are you. And that’s enough.”

Dear Evan Hansen

Positive affirmations are phrases or statements that are used to challenge negative thoughts. The concept of positive affirmations might seem hokey or awkward at first, but with consistent use, they can rewire and increase neural pathways. Not only can affirmations have physiological benefits, but they have been shown to reduce stress, boost self-esteem, aid in interventions, and increase academic performance. Our core beliefs are often formed during childhood and introducing affirmations to young children is an excellent way to instill a positive sense of identity.

Whether you are a parent looking to recite affirmations with your children in the morning, a teacher looking to incorporate them into her class routine, or a student who wants to practice them individually; here is a list of some affirmations to get you started!

  • I am smart
  • I am talented
  • I am kind
  • I am loved
  • I can learn anything
  • I always try my best
  • I am a problem solver
  • I am needed
  • I am valued
  • I respect myself
  • I am in control of my learning
  • I deserve joy and success
  • I can meet my goals
  • I do not compare my success against the success of others
  • I am proud of myself
  • I can do hard things
  • I am brave
  • I am important
  • My brain and/or body is powerful
  • I choose to include others
  • I can try again
  • I choose how I respond to things
  • I am responsible
  • I am prepared for my test
  • I can make a difference
  • I am creative
  • I am organized
  • I am capable
  • I see the best in myself and others
  • I listen to others
  • There is no one better to be than myself
  • I bring joy to others
  • I can adapt to any situation

I challenge you to choose two or three affirmations that resonate with you and apply them to your daily routine. If you need a little more inspiration, I highly recommend checking out this video:

Fighting Fire With Fire

Using positive praise with our kids

Recently we’ve had some power struggles with our almost 4 year old. I was warned that 3 year olds can be one of the hardest ages, and I have to say I agree so far! 2 years old was bliss with her, then like a switch, 3 came in like a tornado and is still wrecking havoc almost a year later! 

I was getting discouraged that behavior was so poor in our house and that the conversations in our house from both sides were incredibly negative, with a lot of “Mom, I don’t like you” coming from her, and a lot of “You need to be nicer!” coming from my husband and I. No one was winning! 

But it seems like every few weeks I have a revelation come to me that I’m actually doing it wrong. I’ve written posts on this very blog about positive praise in the classroom and how far it can go in the eyes and minds of the students, but I don’t actually turn it around and apply it to my own children at home. So that’s what I was doing wrong, I was fighting fire with fire and only one thing was coming from it- more fire! 

So slowly, and I’ll admit, somewhat awkwardly, I started finding the positive, good things my daughter was doing and praising those, while trying to ignore the bad behaviors, as long as they weren’t dangerous to anyone else. Sprinkling little bits of water on the fire here and there. It took a significant amount of effort on my part, I’m not going to lie! It was easy to slip into mindlessly getting after her for all of the little things she was doing wrong, so it took the mental effort on my part to pick out the little, small things she was doing right

After some time, the words in our house turned from incredibly negative and unhappy, to positive and upbeat. It slowly became less fire and more water! I searched and searched for ways to praise her, and it paid off. She found that she was getting attention this way, so she continued these behaviors, even sometimes pointing them out for me! The best part was how she turned around and used the same language towards her dad and I. She would thank us for dinner or picking up her shoes for her. She was praising us for things that made her happy.

Now I don’t want to say it has been fool-proof. It’s a peak and valley process that comes and goes. We inevitably slip into our old habits of using negative language and calling out the bad things she’s doing. Then a few weeks in, we realize it’s not working, and switch our thinking back to a positive mindset. Things will get better behavior wise for a few weeks and we feel great about it! Until it becomes hard, yet again. It’s an ever-lasting cycle, but the important thing is that we keep trying. We continue to make an effort to bring back the positive talk in our house and praise the good, even when we forget. 

The jury is still out if we are going to survive raising a three-year-old, but for now, I can always count on reverting back to positive praise to slowly ground us and bring the happiness back. 

Cover photo: Lacey Ross Photo

Never Ever Give Up

Someone shared this YouTube video with me of a group of 9 to 13 year olds singing a cover of this song to essential workers. They are thanking doctors, teachers, grocery store workers, and more, in the most tender-hearted way.

To all of you teachers out there on the front lines, sanitizing desks, iPads, and markers just to make it through the school day. The teachers navigating Zoom to teach students. To those early childhood educators working out creative ways to still make toys and play a part of the classroom. To the college professors doing everything they can to follow school protocol, and encouraging your students to do the same. The professors pre-recording lectures for students to watch online.

To those risking their lives.

To those who are starting their first year of teaching all over again (p.s. that’s all teacher’s this year).

To the overwhelmed and the underpaid.

Please listen to this song.

“No matter what you’re facing, you are my inspiration. You’re the fire that doesn’t know how to back down.”

Never. Ever. Give. Up.

These kids need you now more than ever. You’ve got this.


Please share with a teacher, a doctor, a nurse, a delivery driver, a grocery store worker, or anyone else on the front lines who may need to hear this.

I Can Do It If I Try!

Positive affirmations are such a great tool for kids and adults alike. I’ve been doing them with my daughter recently. At three years old she commonly found situations where she was stuck and not able to complete what she was hoping to do. Such as climb a ladder or go down a scary slide. 

I taught her to say “I can do it!” in hard situations and it seemed to help give her the confidence, but it also felt like something was missing. The affirmation was there, but the work behind it was absent.

I needed her to learn that yes, she can do it, but she needs to put in the work to get there. So I adapted her affirmation. 

“I can do it if I try.” 

We can get so caught up constantly telling our students, “You can do it! You know you can do it! I know you can do it!” But maybe what we are missing is reminding them of the work they must put into it in order to accomplish the goal. 

“You can do it if you try.” 

“You can do it if you practice.” because not everything comes right away. 

Try it out and tell me if you think it makes a difference. 

What positive affirmations do you practice with your students and children? How have they helped you as well?

Photos by Kayla Wright