Once Upon A Time…

Story time might be the best time! Hear me out: your teacher calls you over to the rug, you sit criss-cross applesauce on your assigned circle, and you cozy in, ready to hear a story. As your teacher reads, she does different voices for each character, and suddenly the story has come alive, and you feel like you’re right there with the characters. It’s magical, and a core part of childhood. 

Happiness isn’t the only benefit that comes from being read to, though it certainly is a great one! Reading out loud to kids can help them in so many ways. These include:

  • Boosted brain development
  • Stronger vocabulary
  • Stronger social and emotional skills
  • Improved listening skills and focus
  • Stronger bonds between the reader and the audience
  • Reduced stress

Boosted Brain Development

When kids are read to, different parts of the brain are activated than are when they are reading independently and silently. Listening and making sense of what is being heard creates unique neural pathways, and causes the brain to really focus on what is being said.

Stronger Vocabulary

Reading in and of itself is a great vocabulary builder, but when students are read to, it gives them a chance to hear a new word, then immediately ask for a definition. They recognize that they don’t know the word, then take initiative to figure out what it means. This new word then gets added to their “words they know” list for them to practice using as they become stronger readers.

Stronger Social and Emotional Skills

When students can relate to characters in the stories that are read to them, their social and emotional skills are strengthened. They begin to gain empathy, and can learn that there are other people who feel the same feelings they feel. Students can see different social skills in action in stories– how to be kind, how to include others, good manners, etc., and can use the stories to recognize similar situations in their own lives. True text-to-self connections are made!

Improved Listening Skills and Focus

Listening and focusing are two separate skills that must both be engaged in order for students to get the most benefit from being read to. The brain will make connections as both skills are activated, thus helping students to make sense of what they are hearing. 

Stronger Bonds Between Reader and Audience

When a reader makes the story come alive by using different voices, inflections, and body language, it changes the whole atmosphere in the room. The audience is drawn into the story and becomes entranced by the magic of it. When the listeners become involved with the story, they start to form a trust and bond with the reader. Think about when you were a small child, and your favorite adult would pull you onto their lap, and you would snuggle in and listen to a story– there is a certain bond that comes through this. While teachers cannot pull all students onto their laps, they can still use literature to connect with their classes.

Reduced Stress

For some students, reading out loud to others can create feelings of stress and anxiety. They worry about messing up and saying words wrong, or if they are reading too slow or too fast. When they are read to, however, those stressors disappear. They can simply sit and listen to the story without fear of misspeaking. Even if a student isn’t bothered by reading out loud themselves, having the chance to be read to is such a calming, relaxing activity. Perhaps this is why so many adults enjoy listening to audio books!

I’m certain that there are other benefits that come from being read to, and I’m sure we could explore the above listed benefits even deeper. But the truth remains the same: reading is powerful and is incredibly beneficial to readers of all ages!

The Wonder of Sleep

There are certain things that are essential for our bodies to have in order for them to function as they should: water, food, and sleep. Without these three things, our bodies would simply not work. Food and water fuel us and give us the nutrients, energy, and hydration we need to keep going. While sleep doesn’t provide us with nutrients, it is still essential to our survival. Children and teens, especially, need sleep. But why is it such an essential element of our survival? Let’s talk about it!

Sleep is beneficial for so many reasons. I know I personally function much better when I’ve had a good night’s rest, and I know my kids do too. I often wonder why my kids fight bed time with all they have, and find myself thinking that one day, they will realize just how amazing sleep is! 

Brain Development

Sleep is absolutely essential for brain development. During sleep, the brain is able to sort through the day’s happenings, save what it needs to, and delete what it doesn’t. Hormones that promote growth and repair are also released during sleep. Since the brain continues to develop and mature into early adulthood (I’m looking at you, frontal lobe!), sleep is incredibly important for children and teens. 

Cognitive Function

Have you ever tried to read, do math, think through things, or do really anything that requires any amount of focus on little sleep? Did it go well for you? Getting good sleep plays a big role in the brain’s ability to function cognitively. Proper sleep helps children’s brains to be able to process and understand information, retain what is learned, and focus on the task at hand. All of those things are part of their daily lives, especially once they are in school. 

Physical Function and Growth

Trying to do physical activity when you aren’t well rested is hard. Movements are sluggish and energy is low. Sleep also plays a big role in physical growth and development. During rest periods, the body is hard at work, growing, developing, and changing. 

Emotional Function

I don’t know about your kids, but with less sleep, my kids are an emotional mess! And let’s be honest, so am I. Lack of sleep can create a perfect storm for increased emotions, less patience, and increased anxiety. It is harder for kids to regulate their emotions when they are tired. Everything seems to be exaggerated when they are tired. Sleep is an excellent sanity saver!

Immune System Function

Sleep does wonders for the body’s ability to fight off infections and illnesses. When a person is asleep, the body is able to go to work repairing, healing, and fighting off the bad guys. Have you ever noticed that you get sick easier when you haven’t been getting enough sleep? Or that when you are sick, you just want to sleep all the time? Kids are the same way. Sleep is a natural way to heal the body. More sleep = healthier kids, and that’s something we all want!

Sleep is so much more than a cozy bed and rest. It is essential for the body to function at its fullest. Kids and teens who are still growing and developing especially need sleep to allow their bodies to grow and develop like they need to. Without sleep, I think we’d have a bunch of groggy, grumpy, brain-fog plagued kids on our hands. And I can’t think of one teacher or parent who wants that for their kids! Sleep is crucial, and does amazing things for us!