Tag: books

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Even Kids Get Anxious

You wake up and feel great, until you start to think about the things you will be doing during the day. Suddenly, you don’t feel so great anymore. You start to sweat. Your throat feels tight, and your mouth gets dry. You can feel your heart start to beat faster and faster. Your tummy feels like it’s doing somersaults, and your mind is going as fast as a race car. You convince yourself that staying in bed is the best option, because then you don’t have to face the day, and that is certainly easier than confronting the things you are worried about. 

Perhaps you have found yourself in this situation a few times. Maybe this is your reality every day. Or, maybe you are one of the lucky few who doesn’t ever really worry about things to this extent. Whatever the case may be, there’s no denying that anxiety and worry are real. As adults, we can usually pinpoint what it is that is making us worried, and can take the necessary steps to cope with it. For kids, however, it might not be the same. Since kids are still trying to figure out what different emotions feel like, they may not recognize anxiety for what it is; they may see it as a big, scary monster inside of themselves. 

Thankfully, there are a lot of resources at our fingertips for helping our students and kiddos who deal with anxiety. One of those amazing resources is picture books! I love using picture books to teach about abstract concepts— they give kids a visual way to see the idea, and they tell about it in a way they understand. A trip to my local library presented me with several children’s books about anxiety. The following are ones that I particularly enjoyed:

Wilma Jean the Worry Machine written by Julia Cook and illustrated by Anita Dufalla

Wilma is a cute elementary aged girl who wakes up every morning and pretends to go back to sleep so she doesn’t have to face the day. Her mind is full of ‘what if’ questions— What if they serve buttered carrots at lunch? What if she gets chosen to do a math problem in front of the class and she gets the answer wrong? What if her friends don’t want to play with her at recess? What if she doesn’t get picked for a team at PE? What if her mom gives her a gross snack after school? 

The ‘what if’ questions consume Wilma and make it hard for her to do things and enjoy her day. Her mom notices this happening  and decides to take action. Together, Wilma, her mom, and her teacher create a plan to help quiet Wilma’s worries. They talk about the worries Wilma can control and the ones she can’t. The teacher introduces the “worry hat” that Wilma can put on whenever she feels worried— she can ‘think’ her worries into the hat, then take it off knowing the worries have left her mind.

The illustrations are just perfect, and this story does an incredible job of describing what anxiety feels like and offers some great coping strategies that kids can easily use.

My Monster and Me written by Nadiya Hussain and illustrated by Ella Bailey

This book follows a little boy as he talks about his Monster. This Monster has been around as long as he can remember, and seems to follow him everywhere he goes. His Monster shows up at interferes with just about everything the boy does. He can’t seem to escape it. 

One day, the Monster gets so big that the boy just can’t take it anymore. Frustrated, he goes to his grandma’s house, where grandma helps him talk through what is bothering him. The more he talks about it, the smaller the Monster becomes, until the Monster is small enough to fit in the boy’s pocket. Now that he knows how to make the Monster smaller, the boy is able to go out and enjoy things and have fun with his friends. 

I loved the analogy of a monster for anxiety. It really can feel like that— like a huge, fuzzy mean creature trying to take over everything, and it can be consuming. In the story, the boy turns to a trusted adult to sort out his feelings and make sense of everything. 

The illustrations are darling, the story is simple, but the lesson is deep!

Pig and Horse and the Something Scary written and illustrated by Zoey Abbott

Pig wakes up one morning not feeling herself, so she decides to go see her friend, Horse. She tells Horse that she feels something scary inside of her, but she can’t say what it is because she is trying to ignore it. Horse is a helpful friend and suggests that they go for a bike ride. When that doesn’t work, she suggests that they go for a swim. When swimming doesn’t take away the feeling, she has the idea to get Pig to laugh really hard. But even that doesn’t work. 

Horse thinks for a minute and suggests that Pig just let it all out. Pig is afraid and hesitates, so Horse comes up with the idea that they invite the scary feeling to tea. Together, they whip up some yummy treats and tea and sit down to have a tea party. When she feels ready, Pig lets out her worries— first, the night, then the idea of being alone, and lastly, the character from her bedtime story the night before. Each of these fears is represented in the book by a different colored “cloud” of sorts coming from Pig’s mind. 

As she releases each fear, Pig and Horse try different ways to make each worry become smaller and smaller until it vanishes. Ultimately, Pig feels much better for having let her worries go. 

I loved this book for a few reasons— first, Pig recognized that she felt different, so she sought out the help of someone she loved and trusted. Second, the fears were given a color and description to make them feel tangible. Third, Pig and Horse came up with coping skills together, and Horse did them right along side Pig as she let her worries go. The idea of not having to face worries alone would be so comforting to a child dealing with anxiety. Imagine already feeling out of sorts and worried, then having to cope with it alone! The thought of that would increase anxiety, which would put a child back at square one. Having someone to help makes a world of difference!

Way Past Worried written by Hallee Adelman and illustrated by Sandra de la Prada

Brock is past worried. His heart is pounding and his mind is racing. He has been invited to his friend Juan’s birthday party, but he has to go alone, without his brother. Brock is worried that the other kids at the party won’t like him, won’t play with him, and will laugh at him. He’s worried that his superhero costume isn’t good enough and that he wouldn’t have anything to say to the other kids. 

His anxiety takes over and causes him to freeze up as he enters the party. Rather than going to join the other kids, he retreats to a tree, where he finds a new friend, Nelly, who is also experiencing anxiety. Together, they talk through their worries then decide to be brave like superheroes and join the party. 

Nelly and Brock join the other kids and have a great time, glad that they decided to not let their worries get in the way of their fun day. This book is so great— the illustrations are super cute and the story tells of a kid in a situation that is familiar to most kids. Because most kids know what it’s like to attend a birthday party, they can imagine what it would be like to have to go alone, and can more easily put themselves in Brock or Nelly’s shoes. 

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I hope you’re able to use one or more of these books if you ever find yourself in the position that you’re helping a student or your own child make sense of their anxious feelings!

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Reading: Worth the Fight

We’re just over a week into the new school year, and one of my kids has already pushed back over required reading time. For the past several years, his teachers have set a required time for reading every night, ranging from 20-30 minutes. As an avid reader and former teacher, I’ve obviously been on board with these daily reading requirements. It’s a no-brainer for me. 

This year, however, his teacher won’t be assigning a specific amount of time or number of pages to read each night. Instead, students have a chart on their school computers where they can log any minutes they read, though it’s not a requirement or an assignment. Naturally, my son took that to mean, “I can read for even just one minute and put that in my log!” Fourth graders, right?! You can imagine his dismay when I told him that even though his teacher wasn’t going to assign reading time, my husband and I were. Despite his nightly protests, we have held strong to this boundary, and most nights, after his 30 minutes are up, he asks if he can read just a little bit more— and who am I to say no to that?!

You might wonder why I choose to pick this battle. After all, it would be much easier to give up the fight and not have to listen to the whining and protesting every night. I’d probably even gain “cool mom” status with my son if I didn’t have him read. But honestly, I am not out to win “cool mom” status, and pushing through the whining is 100% worth it to me. 

You see, I’ve encountered so many teenagers who struggle to read. Kids who really are very smart and capable, but just are not where they “should” be in regards to reading. Kids who are terrified to read out loud in front of their peers because they are not confident in their reading abilities. One way to combat this is to have kids read regularly— even a short 15 minutes a day can make a world of a difference in reading ability. 

Reading goes so far beyond opening a book and following along. It opens doorways to many other skills! Reading increases vocabulary, improves writing skills, boosts confidence, encourages imagination, and increases knowledge, among other benefits. Reading is a life long skill. I know not everyone will continue to pick up a novel and read as adults, but the foundational skills gained through reading in the younger years are vital. Even on days I don’t pick up a book to read for fun, I am still reading things all day long— a menu at a restaurant, a recipe as I cook dinner, the labels on food at the store, road signs, texts, social media posts, and so on. The ability to read is one that cannot be put on the back burner. 

In order for young kids to become better readers, they must keep reading. If someone wanted to be a better football player, they would continue to play football. The same goes for reading. It is simply a skill that must not be ignored. I might even go as far as to say that reading is one of the most important skills that can be learned. It is, after all, something that is used in every other subject they will learn. It is a skill that they will use no matter what career path they use. 

So the next time your child or one of your students complains about reading time, remind them that you are actually helping them— Helping them become better readers, writers, thinkers, and doers, because reading is the key to opening doors to the future.

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Making Friends Can Be Tricky

Think back to your childhood and the friends you had. Maybe you’re still friends with those same people. Perhaps you just check in on them occasionally via social media, or maybe you’ve lost contact completely. Regardless of your friendship status with them now, one thing is certain— those early friendships made a lasting impression on you and helped shaped you into the person you are today. Childhood friendships helped you to understand what friendship means and what it looks like. They taught you what it means to be a good friend, and sometimes, unfortunately, what it means to be a not-so-good friend. 

Childhood is such a crucial time for molding and shaping young minds. Learning how to be a friend is a skill that is taught at an early age. As this new school year begins, it’s a good time to remind kids what good friendships look like, and to encourage them to make new friends too. Picture books are such an excellent teaching tool, so I headed to my library and found a few books that teach really good lessons on friendship.

In no particular order, these were my favorites that I found:

Friends Stick Together by Hannah E. Harrison

Rupert is a rhino who is quite proper and reserved. He doesn’t enjoy attention, loud things, or annoying friends. Levi is a tick bird who is the complete opposite of Rupert— he is loud, annoying, and likes lame jokes. Levi won’t leave Rupert alone and makes a scene everywhere they go. Rupert tries everything he can think of to get Levi to go away, but nothing works until he finally just tells him he wants to be alone. Levi does go away, but soon, Rupert starts to notice that life isn’t quite the same without his friend. After he realizes he misses Levi, Rupert apologizes and is happy to have Levi back.

This story beautifully illustrates that two different personalities can still be friends. It also touches a little bit on symbiosis— an excellent little tie into science!

When A Friend Needs A Friend by Roozeboos

Aya and Oskar are friends. Oskar can build almost anything, and is quite good at it. Together, they create stories about the things he builds, and love to visit a construction site where all the workers know them. Oskar can get very loud when he gets very excited, but also can get very quiet when he is sad. Sometimes he just wants to be left alone for a long period of time. At first, Aya didn’t know why and thought she had done something wrong or had hurt his feelings somehow. After visiting the construction site by herself, she learns that sometimes Oskar just has big emotions and needs some time to process them. She patiently waits for Oskar to be ready to play again, and remains his friend through it all.

I loved that this book teaches kids that it’s okay to feel what you feel, and that it’s ok to need your space. I also really liked that it showed that friendships can still remain strong, even when one person needs a little bit of a break. Having friends who are there for you through the good and the bad is so important.

Best Friends in the Universe by Hector and Louie Written by Stephanie Watson and Illustrated by Le Uyen Pham

Hector and Louie are the very best friends. They like to tell jokes, dance, and make up new foods together. They tell each other secrets and have all kinds of fun together. One day, Hector accidentally slips and tells Louie’s biggest secret. This begins a fight between the two of them. They stop playing together, and soon notice that their lives just aren’t the same without each other. Soon they have made up and are back to their regular silly antics.

Friendships aren’t always easy, and disagreements and disappointments can happen. This book did a great job of showing that, and also showing how people can apologize and still be friends. The illustrations in this book are darling and make it even more fun.

Buddy’s New Buddy Written by Christina Geist and Illustrated by Tim Bowers

Buddy is so sad when his best friend moves away. He begins a new school year without any friends, and is feeling quite sad about it. His big sister teaches him how to make new friends. Soon a new student moves into his class, and he starts to notice that they have lots of things in common. The become friends quickly and have all kinds of fun together.

As someone who moved often during my childhood, I appreciated this book. Making friends can be tricky, especially when you’re new or when someone you love moves away. This book shows kids to keep trying and to not give up when trying to make a new friend. Sometimes you just have to be patient, but there is always a friend out there for everyone.

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As the new school year gets going, take a few minutes to encourage your students to be a good friend and to be friends with the kids who don’t have friends. They’ll never know just how much of an impact they might have on someone!

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Celebrating Differences

Have you ever been faced with a situation where your child loudly points out someone’s differences? The way we respond in situations like that can determine and change how our children perceive differences. If we respond with disgust, that is how our children will see differences. If, however, we respond with love, compassion, and kindness, our children will pick up on that and will learn to show empathy and love to those differently abled than them. 

It is so important— even crucial— to teach our children and students to view differences as a beautiful thing rather than something that sets them apart. Teaching inclusion is vital to raising a generation of kids who love and encourage people of all abilities. 

Sometimes it can be difficult to explain differences to kids in a way that makes sense to them. Thankfully, there are some incredible children’s books out there that do a beautiful job of teaching this. Here are a few that I found at my local library that were well written and that I feel do a good job of teaching the importance of inclusion.

Benji, the Bad Day, and Me by Sally J. Pla, Illustrated by Ken Min

Sammy is having the worst day ever. He comes home from school, feeling defeated and upset. But instead of being met with sympathy and kindness, his mother shushes him and tells him he needs to be quiet because his brother, Benji, had bad day and needed quiet. Sammy’s day continues to get worse, and he feels like no one notices him. Benji saves the day when he helps Sammy feel safe and comforted by wrapping him in a blanket, which is Benji’s favorite way to calm down and feel safe. 

Benji has autism, and is easily overwhelmed with loud noises or other sensory input. When Sammy doesn’t think anyone notices him, he is surprised to see that his brother does see him and is able to help him the best way he knows how.

This story is a tender example of how connected brothers can be, and the differences don’t have to separate them.

You Are Enough: A Book About Inclusion by Margaret O’Hair, Illustrated by Sofia Cardoso

Full of darling illustrations, this book celebrates the differences in each child. It shows that all people are enough, regardless of looks, abilities, race, etc. The story is inspired by Sofia Sanchez, a girl with Down syndrome who has embraced her differences and can be seen on TV, in ads, and on other media outlets. 

This books encourages all children to look in the mirror and celebrate what they see, and that they are enough, just as they are! 

When Charley Met Emma by Amy Webb, Illustrated by Merrilee Liddiard

Charley’s mom has always taught him that “Different isn’t weird, sad, bad, or strange. Different is different. And different is ok!” Charley and his mom go to the park and while there, they see a girl in a wheelchair with limb differences. For a moment, Charley forgets that different is okay, and loudly asks why the girl looks so weird. Rather than shaming, his mom uses the moment to remind and teach, encouraging Charley to go talk to the girl. 

He does, and discovers that her name is Emma, and that she likes to do all the same things Charley likes to do. Together, they play and have fun, and easily become friends. 

This book is a great reminder that ability isn’t always determined by what our bodies look like. Kids of all abilities and looks are able to have fun and be kids— because different is ok!

Different: A Great Thing to Be! By Heather Avis, Illustrated by Sarah Mensinga

Macy is a girl who is different than other kids around her. Sometimes she feels hurt by the comments and looks other kids give her. Rather than letting it hold her back, she embraces her differences and celebrates who she is. She finds ways to show other kids that while she is different, she is still a kid who can love, laugh, play, and be a friend.

Oona and the Shark by Kelly DiPucchio, Illustrated by Raissa Figueroa

Oona is a mermaid who likes all the things mermaids usually do. She loves to collect things, build inventions, and isn’t afraid of noise. One day she meets a shark who doesn’t seem to like all the things Oona likes. She is determined to make him like her things, inventions, and noise. With every attempt, she finds that the shark pulls further away. In one last attempt to win him over, she decides to throw a party. When shark doesn’t come, she retreats to the ocean floor to sit in quiet for a minute. There, she sees sea glass and has an idea. Using her brilliant mind, she creates a quiet sea glass sorting machine. When she presents it to shark, she is pleased to find that he likes it very much. She realizes that not everyone is the same, and that differences are okay.

The illustrations in this book are so beautiful, and the story is captivating!

We’re All Wonders by R.J. Palacio

Inspired by the novel Wonder, this children’s book follows Auggie, a child who was born with severe facial differences. Auggie takes readers on a journey of how people react to him, how he feels, and how he copes with the pointing fingers and mean words. The book ends with reminding readers that everyone is a wonder in their own way, and to “look with kindness and you will always find wonder.” 

Including all people, regardless of ability, appearance, or diagnosis is a vital thing for kids to learn. Many children are naturally inclusive. When adults display kindness, inclusion, and empathy, we encourage those around us to do the same. I encourage you to take a minute and help your children understand the importance of treating everyone with dignity and respect.

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Summer Reading Doesn’t Have to be a Chore

Summer is almost upon us, and that usually means less structure and less of a schedule. And let’s be honest, that’s a blessing and a curse. It can be tricky to find a good balance between order and chaos. If you’re like me, you find yourself hitting panic mode right about now because how are you going to entertain the kids all day and get your work done and keep up with laundry and dishes and keep your kids’ brains from turning to mush?? It can be a lot. Let me take some of the stress off with a few helps! I’ve made a couple of summer reading resources that you can use. I’ve created a summer reading challenge with fun ideas of places to read and different kinds of things to read. I’ve also made a reading tracker. Both are available in color and black and white. You can decide if you want to have an end reward for completing the challenge and tracker! 

Some kids will just automatically pick up books over the summer and will read for hours on end. Others need a little more encouragement. Either way, I hope these resources help your kids stay on track and keep their minds active over the summer. 

Teachers, feel free to print this out and hand it out to your students before they leave your classroom for the year.

** As always, these resources are meant to be helpful. Please do not sell them, modify them, or claim them as your own. **

Summer Reading ChallengeDownload
Summer Reading Tracker-2Download
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Teaching Kids About Courage

Trying new things is scary and hard sometimes! It doesn’t matter your age— the unknown can be intimidating. Picture books have a great way of teaching kids (and adults!) life lessons, including lessons about facing fears and having courage to try new things. While looking for some other books at the library the other day, I stumbled across a whole section of children’s books dedicated to this theme. 

So if you’re like me (or some of my kids) and need a reminder that sometimes being brave is scary, these books just might be for you! 

The Thing Lou Couldn’t Do by Ashley Spires

Lou is always up for big adventures with her friends… until they suggest that they play pirates up in a tree. Lou has never climbed a tree, and isn’t so sure about it. She finds all kinds of excuses to avoid climbing up to her friends, but when they all exclaim that the pirates need help, she knows she must give it a try. So she does, and she fails. After convincing herself that it’s not that she can’t climb the tree; it’s just that she doesn’t know how to yet. She decides that she will come back the next day and try again!

This story is perfect for talking to kids about being brave and trying again if it doesn’t work the first time. The illustrations are cute and well done.

The Magical Yet by Angela DiTerlizzi and illustrated by Lorena Alvarez

This book follows a young girl who just can’t seem to figure out how to ride a bike. She keeps trying, and keeps failing. She wants to give up… until the magical Yet shows up. With Yet, she can start to see that her dreams will come true, for Yet is a dreamer, maker, and one who finds a way. Yet is patient and encouraging when failures happen. Yet doesn’t give up! With Yet by her side, she learns to keep pushing forward and eventually gets to be where she wants to be.

This book is written in rhyme format, and is catchy and fun to read. The words flow well, and the illustrations are magical. It gives you the perfect dose of courage, knowing that your own personal Yet is right by your side as you try new things.

Jabari Jumps by Gaia Cornwall

Jabari, his dad, and little sister head to the pool. Jabari tells his dad that he is going to jump off the diving board today. His dad offers encouragement and cheers him on. As Jabari gets closer to the diving board, he realizes how high it really is. He begins to come up with excuses and reasons to not try. His dad gives him a pep talk and tells him to take a deep breath and tell himself he is ready. Jabari follows his dad’s advice and begins the climb up the ladder. He got to the edge of the board, took a deep breath, and told himself he felt ready. He took the leap and discovered it was really fun! The book ends with him telling his dad that he’ll do a double backflip next.

The pictures in this book are wonderful, and the story line is perfect for teaching kids about how to work up the courage to try something new.

Jabari Tries by Gaia Cornwall

Jabari is back, but this time, he is determined to make a little machine that can fly across his backyard. Everything he tries doesn’t work. He’s getting frustrated and wants to give up. When his dad comes and gives him a little pep talk, he tells Jabari to “gather up all his patience, take a deep breath, and blow away all the mixed feelings inside.” Together with his little sister as his helper, Jabari gets the courage to try again. He gives it one more try, and this time, it works! He is proud of himself for not giving up and for having the courage to finish what he started.

One of the most important lessons to learn as a child is to have courage and be brave. We’re all faced with tricky situations, but being brave can change everything. These picture books all do an excellent job of illustrating just that. These books would be great to read with a class at the beginning or end of the year as kids head into a new season and part of their life!

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Graphic Novels– More Than Modern-Day Comic Books

As a teacher of junior high students, I was always a bit hesitant to let my students count graphic novels toward their reading page total for each term. I mean, some of the pages only have 10-15 words on them, sometimes less. Initially, they felt a bit like a glorified comic book. I did love that they got my reluctant readers to actually pick up and finish a book. Now, as a parent, my views on graphic novels have shifted slightly. My sons that are in second and third grades love them. They gobble them right up, and right now, their reading goals only consist of minutes, not total pages, so I let them check out and read graphic novels. 

Having never actually sat down and read through a graphic novel cover to cover, I figured it was about time that I did. I chose five from the pile of books my boys checked out from our local library, and got reading. The first one I read took me a whopping fifteen minutes to read. Ok, not bad. The story was so-so, but it was fun, quick, and easy to read. So I picked up the next one. This one took me a bit longer, but the story was much more engaging, and I’ll admit I was laughing out loud at some parts. And so I continued, working my way through the pile. My thoughts on graphic novels evolved as I read. I’m still not a big fan of counting them toward reading pages, but for getting kids to read and for keeping them engaged in a story line, they aren’t so bad after all. 

It would be selfish of me to keep it all to myself, so I thought I’d share a little about each of the five books I read. Maybe you’ve read them, maybe you haven’t. Maybe graphic novels aren’t your thing, maybe they are. But hopefully you’ll consider giving them a chance at some point!

Without further ado, here they are!

The Yeti Files: Attack of the Kraken by Kevin Sherry

Blizz Richards and his “trusty” helpers Gunthar and Alex are called to help the merpeople solve the problem of the giant kraken that keeps attacking their city. Together with long-lost researcher Emily Airwalker, they solve the mystery and save Atlantis!

This book was quick, easy to read, and fun. It would be an excellent choice for younger readers.

Agents of S.U.I.T. From Badger to Worse by John Patrick Green with Christopher Hastings and Pat Lewis

This series is a spin-off of Investigators, and is a fun read. S.U.I.T. Agents Marsha and Bongo are assigned to crack the case of a series of mysterious robberies at a resort on Bora Bora. Their tropical “vacation” turns from good to not so good pretty quickly when all of their spy gear is stolen while they are out eating. They notice that all of the food tastes weirdly like pineapple and honey. They realize that the robberies and the funny tasting food are somehow connected, and finally figure out the mystery and bring justice to the resort. 

This book was full of alliterations (which my English teacher heart really enjoyed), and was easy to read. The story line was fun, and humor was mixed in throughout the book. I’d recommend this one for kids probably grades 3-6.

Agent Moose by Mo O’Hara and illustrated by Jess Bradley

Special Agent Anonymoose and Not-Quite-So-Special-Agent Owlfred make a good team as they try to solve the mystery of a missing turtle. Owlfred is the common sense of the duo, and Moose provides the goofiness. As a team, they piece clues together to find the missing turtle and expose Special Agent Camo Chameleon for the fraud that he is. 

I enjoyed this book. It was fun and easy to read, and had some good bits of humor. The story was easy to follow, and the illustrations were well done. This book would be a great read for kids in grades 3-6, possibly 2nd as well.

Fox and Rabbit by Beth Ferry and illustrated by Gergely Dudas

Fox and Rabbit are quite the duo. These best friends are opposite in many ways, but balance each other out and help to push each other to conquer their fears. Fox is always up for trying new things, but Rabbit doesn’t always love to try new things and is afraid of just about everything. Together, they go on adventures, encouraging each other to be brave and have fun together.

This book was so sweet and so happy. The illustrations are simple and so good. I finished the book feeling uplifted. This book would be excellent for kids in grades 2 and up.

Big Nate: The Gerbil Ate My Homework by Lincoln Peirce

Nate is a typical sixth grade boy with lots of mischief up his sleeves. He uses every excuse in the book and finds every way possible to avoid hard work. He loves to razz his teachers, friends, and family. The book follows him through homework woes, a break up with his girlfriend, and all kinds of sixth grade drama.

This book was my favorite of the five that I read. It is packed with laugh out loud moments (my husband kept wondering what I was laughing at as I read), real life moments, and everything in between. This book would be a great read for upper elementary grades, middle schoolers, or even younger junior high students.

Well there you have it! If you’re looking for something for your reluctant reader(s) to read, give these a try. You just might be surprised at how effective graphic novels can be in encouraging kids to see the magic of reading!