Going to school can be anxiety-ridden for some students for many different reasons. Some ways to help combat anxiety in situations include practicing affirmations and utilizing deep breathing techniques. Here are some of our favorite affirmations that parents and teachers can use and teach to those anxious littles.
“I don’t know this… yet.”
“I am smart and know the answers. But if I don’t, I can ask for help.”
“My teacher is on my side.”
“I can ask for help.”
“I am successful.”
“I have worked hard.”
“I belong here.”
“I can do my best.”
“I am safe here.”
“My best is enough.”
“I am confident.”
“I am brave.”
“My teacher cares about me.”
“I am kind and helpful.”
“I am here to learn and grow.”
“I can learn through practice.”
“My voice matters.”