Back to School Affirmations

It’s hard to believe that summer is winding down and students, teachers, and parents everywhere are gearing up for a new school year. This time of year can bring about many changes and stressors, and it’s easy to feel overwhelmed. Fortunately, there are many tools to combat those stressors, including positive affirmations.

“Today is going to be a good day, and here’s why: because today at least you are you. And that’s enough.”

Dear Evan Hansen

Positive affirmations are phrases or statements that are used to challenge negative thoughts. The concept of positive affirmations might seem hokey or awkward at first, but with consistent use, they can rewire and increase neural pathways. Not only can affirmations have physiological benefits, but they have been shown to reduce stress, boost self-esteem, aid in interventions, and increase academic performance. Our core beliefs are often formed during childhood and introducing affirmations to young children is an excellent way to instill a positive sense of identity.

Whether you are a parent looking to recite affirmations with your children in the morning, a teacher looking to incorporate them into her class routine, or a student who wants to practice them individually; here is a list of some affirmations to get you started!

  • I am smart
  • I am talented
  • I am kind
  • I am loved
  • I can learn anything
  • I always try my best
  • I am a problem solver
  • I am needed
  • I am valued
  • I respect myself
  • I am in control of my learning
  • I deserve joy and success
  • I can meet my goals
  • I do not compare my success against the success of others
  • I am proud of myself
  • I can do hard things
  • I am brave
  • I am important
  • My brain and/or body is powerful
  • I choose to include others
  • I can try again
  • I choose how I respond to things
  • I am responsible
  • I am prepared for my test
  • I can make a difference
  • I am creative
  • I am organized
  • I am capable
  • I see the best in myself and others
  • I listen to others
  • There is no one better to be than myself
  • I bring joy to others
  • I can adapt to any situation

I challenge you to choose two or three affirmations that resonate with you and apply them to your daily routine. If you need a little more inspiration, I highly recommend checking out this video:

Setting Kids Up For Success

I’ve written a few blog posts giving tips and advice and often say “set your kids up for success.” I give a quick little excerpt of what that means, but I really want to dive deep into this topic and define what it means to set your kids up for success. 

In a parent or teacher role, we set expectations for our kids. 

“Ask before using the restroom.”

“Keep the paint on the paper and reasonably clean.” 

“Do well this spelling test.” 

We can give our kids these expectations, but it’s a two-part system: We have to set them up for success to carry out these expectations before we can expect them. 

What does that look like? If we expect them to ask before using the restroom, we must make ourselves approachable and give them the resources needed to ask to go. Such as a hand signal or allowing them to raise their hands. 

If we want them to do well on a spelling test, we have the responsibility as the adult to provide them with the spelling words to practice before they head into the test. We don’t give them a spelling test of worlds they’ve never seen and expect them to do well! It’s unfair. 

If we expect them to keep the paint clean during their craft time, we have to be responsible for giving them the proper space, table covers, and rags to clean up any accidents. 

If we are going to expect things from them, we need to set them up for success before we can realistically keep these expectations. So during activities when I say, “set your kids up for success with a rice bin” I mean, lay down that blanket so the rice doesn’t go rolling under the fridge. We want them to keep the rice in the bin, but we all know that won’t 100% happen. When they are playing with oobleck or slime, set a wet rag next to them to wash dirty hands so they don’t track the material all over the house when they become overwhelmed with the mess. They won’t be able to navigate the road without giving them the map first.

When a spelling test is coming up, handing out the spelling words before the test is the minimum. Practicing the words is the next step. Giving them ideas on how they can practice at home is great too! 

What does this accomplish for us by taking the extra time and effort to do these things for them? Less frustration for us! Less time spent

It is so important for us to set our kids up for success! Give them the means to accomplish what they need in order to find success. Don’t get me wrong, I’m all for letting our kids struggle a little to learn, but we still have a job as the adult to set them up with the tools they need. If you want to read more on that, check out my post on lighthouse parenting. 

What other things do you do to set your kids up for success?  

Feature Friday: Isiah Wright

Welcome to Feature Friday! Where we showcase a new teacher each week in an interview. For past Feature Friday interviews, go here. 

Today’s Feature Friday is highlighting Isiah Wright, a teacher in California specializing in arts and creativity. 

Tell me more about the arts and creativity initiative? What does it entail?

“Every year the department of education gives out grants for arts in education. These grants are meant to supply teachers with the knowledge and supplies necessary to integrate art into classrooms. I don’t mean like a single subject teacher that teaches art either. I mean multiple subjects K-8 and getting creativity to stay with our children and even fostering it. In the grant program that I’m a part of they have taught us many things but one of the first things is about increasing engagement and asking the right questions. We go through training employing VTS or visual thinking strategy, which turned my classroom from 5 or 6 of the same kids answering everything to building the confidence of every single child in the room so that they might try to answer also. Seriously since I started using this strategy, I can get in the ’90s for student participation and engagement. That’s %, it truly is a thing to behold. They teach us great skills in hands-on art as well. Something that I had never used was oil pastels, they taught me the proper way to use and teach their use. We went through training on collaboration in school. Believe it or not, most students don’t know how to work together. Teaching them to look past their short-sighted need to get what they want every time is difficult but essential to making well-rounded adults and it is one of my favorite things to teach them. My class in general is centered around this overarching statement: Contradictory elements can and should co-exist.”

Why do you feel like arts are so important to the education of our students?

“Teaching art appreciation does more than just look at pretty pictures. Observational skills, thinking critically, attention to detail, and respectful discussion are all elements of appreciating art. Guess what? Those are all also the key elements to Common Core. I am drawing a blank on who said it but at one of my training, someone was quoted saying “If you’re not teaching art you’re not teaching the whole kid ” I think this statement is dead-on, and the age I teach it makes teaching them easier if I integrate art into every lesson I can. I have even taken up sketchnoting science and social studies because of this training. Sketch noting is an amazing way for students to remember what they are being taught. Some studies I have seen put students being able to remember 6x more information when they are just writing traditional notes instead of blending words with pictures”

How do you incorporate art into your core curriculum?

“Art is everywhere and in every subject. If you think of how an NGSS (next generation science standards) lesson starts with an anchoring phenomenon, I teach every lesson I can with that basic format but usually using art in its place. We hold class talks, starting with art but eventually branching out to math, ELA, science, social studies, and everything else. Let me tell you how a lesson I just finished looks.”

“We look at a few pieces of art from a book, this book I’m talking about is called Blockhead, which is the life of Fibonacci. as we look at some of the pages of art we hold an art talk on 5 or so pictures from all over the book. This helps because everyone wants to participate in the art talk. This will also help when I go back and read the book because students will be looking for the pages they spoke on earlier. As I stop to discuss the reading periodically students remain engaged because they bought in at the beginning. We move into a fun patterns lesson using some kids ciphers that I loved as a child. Which could go on for multiple lessons and I love to end patterns with art from nature. That is a wonderful lesson where students create art from anything and everything, depending on what lesson I employ this, kids can make a paintbrush from random things, or collect and place colorful rocks or leaves. Art from nature truly is a universal assignment that I can end many units with. My goal is always increasing student engagement and understanding of core content through arts integration and I feel like I get that every time I integrate art into my lessons”

If you could recommend one children’s book, what would it be and why?

“It really depends on the age. My kids in the upper elementary school range The Blue Witch by Alane Adams never disappoints. She is such an amazing advocate of literacy and does tons for kids in need. Most important though is it is a book that students actually want to read. I read the introduction of Odin riding Slipnir to collect a young witching and they are instantly hooked and relate to the female lead or her brainy male sidekick.  If we are talking about my personal children’s age, say 5 and under The Wonky Donkey by Craig Smith. I have read it well over 200 times to thousands of kids. I have it down to a science you could say, refining my abilities over the last 8 years or so.”

How has Twitter helped and influenced you as a teacher?

“Teacher twitter is beyond the most helpful thing ever. Thousands of teachers on standby to help at a moment’s notice. Even if that help is just as simple as liking a “rough day” post. I have taken some of the best ideas in my classroom from a Twitter teacher’s bragging posts. You know what? My classroom is better because of Twitter.”

How do you use student voice in your classroom and what outcomes have you seen come from it?

“I’m an elected official so student’s voices and civics are very often at the forefront of my class. My kids’ collective wisdom is greater than my own and I recognize that. It is my belief that students have tons to teach us. I may be the most educated person in the room but their collective years of individual experience are powerful. I use that to my advantage as often as I possibly can. Every now and then we way in on current political problems and generate multiple answers to questions that adults can’t seem to figure out. Last year we had our writing prompt about solving the homeless issue in our community put in the newspaper. The kids were so excited and loved seeing their words published for all to see.”


Thanks, Isiah for your insight! He had some great thoughts on creativity and using art in the classroom. 

Feature Friday: Krystal Plott

Welcome to Feature Friday! Where we showcase a new teacher each week in an interview. For past Feature Friday interviews, go here. 

Today’s Feature Friday is highlighting Krystal Plott, a K-6 technology specialist in Utah. She gives great insight on technology and how it can be used for student voice! Read what she has to say below. 

If you could recommend one children’s book, what would it be and why?

“one of my favorite children’s books that I used in my classroom every year was “Cookies: Bite-Size Life Lessons” by Amy Krouse Rosenthal. This is such a simple and sweet (literally) book about cookies, but it’s a great way to teach vocabulary, kindness, sharing, and other essential social skills that elementary students need. The lesson always ends with cookies, of course, and serves as a great lesson and message that all students can take to heart.”

Tell me a little about your job, “school technology specialist”. What does it entail?

“As a school technology specialist, my job always keeps me on my toes. My primary role is to help coach teachers in the effective use of technology in the classroom, and I recently completed an endorsement in instructional coaching to help me be more effective in my role. I support teachers as they learn new skills, co-teach technology-infused lessons, and design educational technology curriculum and professional development. I love that I am still able to push into classrooms and work with students, while also reaching more students and teachers beyond a single classroom. In addition to teaching and coaching, I also provide basic tech support and troubleshooting at the school level.”

What is one of your favorite ways to use technology in classrooms? 

“One of my favorite ways to use technology in the classroom is taking a “good” lesson, infusing it with technology, and making it GREAT! Getting students excited about learning in new ways and connecting with others as they learn. I love discovering new tools and teaching in ways that didn’t seem possible just a few years ago. One of my favorite tools to use across all grade levels is flipgrid – students are able to make short videos and respond to others and are communicating with their teachers and peers in a different way. I have seen students come out of their shell and share their voice for the first time because it is a safe space for them to share. I love seeing the “ah-ha” moments with students as they learn something new and share that learning with others through technology.”

How do you use student voice in your classroom and what outcomes have you seen from it? 

“Student voice in the classroom is huge! They have so much to say and share but we have to give them the time and space to do so. I like to give students time to share how their weekend was or respond to current events. Sometimes students are reluctant to share their voice in a classroom setting, but if you give them tools and choices, they just might surprise you. One teacher I work with had a selective mute in her class a few years ago. She wouldn’t talk to her teacher, and only had a few friends she felt comfortable enough to speak to. One day, this teacher introduced Flipgrid to her class and they were all asked to record a video to respond to a question. Not only did this student respond (which was huge in and of itself), but then she went up to the teacher and pointed to the computer because she wanted the teacher to see her response. After nearly 4 months of school, the teacher heard her student’s voice for the first time!”

What advice do you have for teachers who are nervous about using technology in their classrooms?

“For teachers who are nervous, I say just jump in! Don’t expect perfection, and definitely be patient and flexible. Most schools have a technology specialist or digital learning coach who is eager and willing to help out, so don’t be afraid to ask for help. If you aren’t sure where to start, UEN is a great resource with lots of lessons and ideas to help you get started.”

What is your favorite part of teaching in an elementary setting? 

“Elementary kids are just the cutest! I love their curiosity and seeing them learn and grow. There is a fun curriculum at every grade level, and kids are just so eager to learn. There is an excitement in elementary that I don’t think you find anywhere else. I spent many years teaching second and third grade, and I love that age so much. They are starting to develop a sense of humor and can be so funny at times, but they are still just so sweet and love being in school. I feel lucky to get to work with kids in such a fun setting in a job that I love!”


Thanks for the words of advice Krystal! Come back next week for the next Feature Friday. If you would like to be featured on our blog, please reach out via email or comment on a blog post. We would love to have you! 

Feature Friday: Westley Young

Welcome to Feature Friday! Where we showcase a new teacher each week in an interview. For past Feature Friday interviews, go here. 

Today’s Feature Friday is highlighting Westley Young, a Grade 3 teacher in Rome, Italy. Westley is our first international teacher on Feature Friday and we were excited to learn from him! Here’s what Westley has for us today.

If you could recommend one children’s book, what would it be and why? 

“I thought long and hard about this question because I have discovered so many great children’s books every year since I became a teacher, but instead, I chose one which I loved as a child and which my own children are currently enjoying: ‘The Jolly Postman (or Other People’s Letters) by Janet & Allan Ahlberg. My 6-year-old daughter especially loves reading each of the letters/cards delivered to each of the fairy-tale characters.

Also, ‘The Refugee’ by Alan Gratz, which I read with my Grade 5 class a few years ago. It’s incredibly moving and a must-read, too. Sorry, I couldn’t just pick one in the end!”

What is your favorite part of teaching this age group?

“I have taught all elementary grade levels as an art teacher and grades 2-5 as a homeroom teacher. I enjoy all ages and don’t have a preference for any one group.”

Who influenced you most to choose a career in education? 

“I have to admit that my passion for teaching only began once I started in the profession. I needed a job when I first moved to Italy and used my art experience to begin working with children at a summer camp. This success led to a role as an art teacher at the same school and it snowballed from there. Since then, through extensive reading, help from colleagues, the sharing of resources and expertise on social media, and of course watching and learning with children, my interest in the way children learn has continually grown.”

What are some educational tactics used in Rome that you feel are especially important to teaching, or the education of your own children? 

“I don’t think there are any ‘tactics’ used especially in Rome that are different to others elsewhere, but throughout my own teaching experience and my children’s education, the Reggio Emilia approach, the Montessori method, and the IB PYP have all helped me consider how to respect children’s agency and use the whole community/environment to expose children to new experiences and support their learning. I have definitely picked up some pointers from these programmes when considering how to educate my own children.”

What do you wish someone would have told you in your first year of teaching? 

“To go with the kids and not to worry if things didn’t go as planned. When I first began teaching, I needed to know exactly what I’d do throughout the lessons, especially if the activity had finished earlier than planned or hadn’t ‘worked’. It took me a while to realize being in complete control was completely counter-productive to the learning experience that I wanted to offer.

 (Oh yeah, I wish someone had told me about Twitter, too!)”

Do you feel like the educational world on Twitter or other social media sites has helped you as a teacher? And how? 

“Twitter has been my most helpful tool as a teacher. There are so many inspirational and supportive teachers and parents, who have helped me think deeply about my practice, offer better learning experiences to my students, and find resources and books to help me continue to learn and question what I’m doing, always searching for better.”


Thank you for your insight today Westley!

Feature Friday: Matthew Winters

Welcome to Feature Friday! Where we showcase a new teacher each week in an interview. For past Feature Friday interviews, go here. 

Today’s Feature Friday is highlighting Matthew Winters. Matthew is a Jr. High English/creative writing/yearbook teacher, and technology instructional coach. Talk about the jack of all trades in the education world! Here’s what Matthew has for us today!

What is your favorite part of teaching Jr. High? 

“It is the energy the students bring to the classroom. Most students are starting to figure out who they are as a person and what they like to learn about and it is a genuinely great time to teach students.  They are inquisitive and engaged in a way that encourages great discussions.  A lot of people have misconceptions about teaching junior high school, they have too much energy or they are frustrating, but nothing could be farther from the truth.”

What is one of your favorite units you’ve taught? 

“Every year I do a unit on Romeo and Juliet and I use Michael Ford’s ‘Hip Hop Architecture’ to teach students about rhyme scheme and poetry.  We break out the legos, build little cities out of lines from Shakespeare and famous songs, and end up making a 3D city of their own poetry. It gives them another perspective on poetry and how it looks and feels. During that same unit, we take an old sword fighting of Shakespeare’s book that I found and actually choreograph the fights in Romeo and Juliet using markers/pens as swords. It gives another perspective on a play that students often come into school thinking is a romance.  It helps them to visualize the performance rather that just seeing it on the page or screen.”

If you could recommend one book to read, what would it be and why? 

“A few years ago I met Dan Ryder (Twitter: @WickedDecent) at a conference, read his book with Amy Burvall (@Amyburvall) Intention: Critical Creativity in the Classroom. Since then I have used his thoughts on creatively accessing student growth, adding choice in a project, adding media in a variety of ways into our classroom, and looking out for more than just the academic portion of a student’s life in my class, looking for social emotional learning and creativity throughout the curriculum. That would be my recommendation, but better yet go follow both Amy and Dan on Twitter and learn with them.”

How have you seen education change in the years you’ve taught?

“Technology has probably had the largest impact. Over the last year, before COVID, I built up grant money to buy a classroom set of Oculus Quests. This gives students the opportunity to experience cutting edge technology in the classroom and it is just becoming more and more accessible to schools. However, personally I have felt a shift in how we are accessing students and realizing that students are more than just academic profiles. The shift towards discussions and plans on social/emotional learning, portfolios instead of tests, and student choice has refreshed a lot of teachers in engaging ways.”

How do you use student voice in your classroom and what outcomes have you seen from it?

“Student voice is a key part of my classroom. I try not only to encourage asking questions of the course and its curricula, but also how we do assignments, due dates, and how students present their materials. This has led to some really engaging moments discussing novels, but also discussing the purpose of English Language Arts classrooms and the ways that students are assessed. As a teacher, I have to let go of the classroom reins to some degree, but it has helped a lot of my students find the purpose in the classroom and some have reengaged with the course materials in interesting ways.”

What is your favorite way to use technology in the classroom?

“First off, technology for technology’s sake is not a way to run a classroom. Make sure that there is a purpose to using the technology and that it is appropriately engaging students. With that said, I love making videos with students. I started by doing a silent film festival with my students during my first year and now we do projects with the United Nations Sustainable Development Goals to show how to change the world. As an English teacher, making videos hits so many of the standards I need to have students learn in one project it was just simply a great choice, but also it is just so much fun to make videos with my students.”

What advice do you have for teachers who are worried about using tech in their classrooms?

“Take a bit of time every day. Learn a new skill and add to it the next day. By the end of the year, you will be so far from where you were that you forget what it was like to teach without technology. When I started 3D printing with students I had no background in the process. I learned each day by trial and error and now five years later I can do things that I had no idea I could do like prototyping frisbees for PE or printing models for set design or making branded items for my school.”


I love walking away from an interview with new people on Twitter to follow! Thanks again, Matthew for the great interview. I hope we can all take these insights on technology and apply them to our classrooms. 

Feature Friday: Monte Syrie

Welcome to Feature Friday! Where we showcase a new teacher each week in an interview. For past Feature Friday interviews, go here. 

Today’s Feature Friday is highlighting Monte Syrie, a high school English Language Arts teacher in Cheney, Washington. Monte has started a personal project called Project 180 and explains more of what it is at the end of this post. Read through to see the cool, innovative way he decided to start teaching!

What is your favorite part of teaching in a high school setting? 

“I love high school because kids are standing at the important threshold of self-discovery as they transition between the worlds of adolescence and adulthood. And I am lucky enough to play a small part in supporting their journey. It’s incredibly inspiring and richly rewarding.”

What drove you to choose a career in education? And more specifically, teaching ELA? 

“I had a less-than-ideal childhood, and as such, school became a space of comfort and support. I never wanted to leave, so I became a teacher, and I am committed to making sure that school is that same space for kids who need what I needed.”

“Why LA? In 8th grade, I had an LA teacher who supported and inspired us by treating us like humans with needs rather than children with faults. I wanted to do the same, so I decided then and there to follow in his footsteps. And here I am.”

If you could recommend one children’s book, what would it be and why? 

Mr. Brown Can Moo, Can You? by Dr. Seuss. I read this to my sophomores each year to add some simple novelty to our journey into their discovering and using their own unique voices. Of all that I do with them, supporting them in this is perhaps the most important thing I do. It really is a fun read. The kids love it, and it resonates with them.”

How do you use student voice in your classroom and what outcomes have you seen from it? 

“Though I try to make student voice a central consideration in all of our shared experiences, the one thing that I do that is perhaps the most voice-centered is an activity I call Smiles and Frowns. It is how we begin our day, every day—no matter what. Basically, we go around the room and each has an opportunity to share a smile and/or frown with our classroom community. Importantly, kids may pass. I don’t believe in forcing voice. Kids have the right to decide. We have to honor that voice, too.”

“Using Smiles and Frowns is the single best choice I have made in my 25 years of teaching. It invites the human voice into our space. I believe each person is a story and part of that belief in the classroom is giving them an opportunity to share their story, which is the key idea expressed in our intro song that we sing together each time we do Smiles and Frowns.”

“It’s a beautiful day for smiles and frowns.
Won’t you share your ups and downs?
Won’t you share?
We all care.
Won’t you share your story?”

What is one of your favorite units you have taught to your students? 

“My most recent favorite unit is a writing unit we did last yeast called “The Wisdom Writers Diary.” Kids captured a life experience from which they gained wisdom about themselves and/or the human experience. We compiled and published a classroom diary for each period. The kids wrote and shared wonderfully wise words. It was a beautiful moment in our year. Beautiful.”

What do you wish someone would have told you in your first year teaching?

“I wish someone had told me my charge was to teach kids with English, not to teach English to kids. I—we—teach kids. Our subject matter simply provides a context. Of course, I gradually came to learn this, but I wish someone had imparted this wisdom to me earlier. Consequently, it is something I share with young teachers whenever I get the chance. We teach kids. Once we accept that, the dynamic in the classroom changes for the better—for all.”

How have you seen education change in the years you’ve taught?

“I started at the outset of the current “standardized age,” so I have seen the evolution of what I believe has become a mad obsession with the standardization of education, in particular our absurd reliance on standardized testing data as “the” measure. It’s not. But we have come to accept it so faithfully as the gold standard I fear we will never steer clear of it. And that’s unfortunate, for the more we standardize the less we humanize, and now, perhaps more than ever, we need to humanize education.”

What is one of your favorite ways to utilize technology in the classroom?

“Not a huge tech guy. Oh, I use it, but I only use it as a tool. I have never bought into the notion that tech is “the” answer. It can be a great help, but in the end, it is only a tool. That said, in light of the distance-learning reality we face, I have enjoyed playing around with Screencastify. I have found it a useful tool for delivering instruction and providing help to my kiddos.”

What is Project 180 and how did it start?

“I started Project 180 in the fall of 2016. It was my first big step into my self-assigned journey to “change education” as the name of my website, Let’s Change Education, suggests. So, to that end, I took a big, bold step by tackling what I believed to be the biggest obstacle in bringing about significant change: grading. I decided to give all my kids an “A” for the year.”

“On day one, as they entered the room, I handed each a wooden “A” that I had made that summer. And then as class began, I explained to them that I was taking grading off the table by giving them an “A” for the year, so we could focus on learning. I then blogged about our experience each day. It was an amazing year—maybe the most authentic year I have ever spent with students as we turned our focus to learning for the sake of learning, not for the sake of producing a grade.”

“I learned a lot that first year of “turning education upside down,” giving rise to my trademark, Project 180 mantra, “Do. Reflect. Do Better.” And now as I set to begin my fifth year of Project 180, I am still rotating 180 degrees at a time, turning things upside down, seeking better.”

“I have moved on from giving all kids A’s, but the focus on learning remains as I now provide a “feedback-only” experience for my kids. Lots of doing, reflecting, and doing better to capture as we journey into this next school year.”


You can connect with Monte on twitter at @MonteSyrie

Thanks for all of your insight Monte! You are a great teacher doing great work for students everywhere!