Friend or Foe? Fidget Toys in the Classroom

Fidget Toys: the very thought can make teachers (and parents) groan and roll their eyes. From stress balls to fidget spinners, there always seems to be some new gadget taking over your classroom. Should they be banned? Should they be embraced? The debate has been ongoing ever since stress balls first gained popularity in the 1980s. The practice of using sensory tools, however, has been around for much longer. Baoding balls originated during the Ming dynasty and were used to reduce stress, improve brain function, and aid in dexterity development. Before weighted blankets, there were Turkish yorgans which date back to the 16th century. The average winter yorgan weighed anywhere from nine to thirteen pounds. Komboloi, or “worry beads”, were used in Ancient Greece to promote relaxation.

While these sensory tools might have been around for centuries, the science behind them has only recently been looked into. Dr. Anna Jean Ayres first identified Sensory Integration in the 1960’s when she noticed there were children who struggled with functional tasks who didn’t fit into the specific categories of disability that were used at the time. She developed the term “Sensory Integrative Dysfunction” to describe the problems faced by children whose brains struggle to receive, process, or respond to sensory input. Sensory input instructs us on how to respond to our environment and there are consequences from being over or under-stimulated, especially for children who are still learning how to process these cues. When confronted with bright lights, messy or cluttered spaces, and loud noises, children can become agitated and retreat to quieter spaces; whether that is physically finding relief in a less stimulating area or by shutting off their sensory receptors and essentially shutting down. When stimulation is restricted, as is common in a traditional classroom, children will find their own ways to meet their sensory needs. Teachers know exactly what this looks like: tapping, bouncing up and down, kicking, touching everything and everyone, chewing on pencils, making noises, or getting out of their seat to go on some made-up “but I really needed to throw this away” mission.

This is exactly where fidget toys come in handy. (Ha! I didn’t even realize that was a pun until revising this post). And I’m not talking about fidget spinners in all their noisy, distracting glory.

It might be counter-intuitive to think that doing two things at once can enhance a student’s ability to focus on their lessons but evidence is slowly backing it up. One study demonstrated how increased movement boosted the cognitive performance of children with ADHD. Another found that students who used stress balls had improved focus, attitude, social interactions, and even writing abilities. The trick with fidget toys is finding those that don’t require so much brain power that they pull focus from the main task. How many of you have your own fidget methods that you revert to without realizing? Do you chew on pencils or repeatedly click your pen? Perhaps you doodle or bounce your leg. We all have different ideas of what an optimal “focus zone” looks like and it’s important to help students discover their own learning styles and preferences. It’s important for adults too–I decided to invest in my own fidget toys a few months ago and I always keep one at my desk. 

Looking out over your sea of pupils, it can be a little overwhelming to try and figure out their individual needs but as I always say, “When in doubt, ask it out!” As you go into a new school year, reach out to the parents and ask what has helped their child calm down in the past. Do they have a history of thumb-sucking? They would probably respond well to chewelry or rubber pencil toppers. Having a quiet space in your classroom or noise-canceling headphones would be good options for children who need time alone in their room to defuse. Some students need physical contact in order to stay grounded so pressure vests or weighted lap pads would benefit them the most. 

Another great way to learn your students’ individual learning styles is to involve them! Have them complete a task while adjusting the volume of background noise and have a discussion about which one was easiest for them to work with. Give them fidget toys to use while reading to them or showing them a video and then ask them if they were able to focus better or if it was a distraction. This also helps your students develop self-regulation skills. Giving your students access to different sensory tools allows them to stop seeing them as toys and start to recognize when they really need them.

If this sounds like wishful thinking, there are lots of people who would agree with you. Fortunately there are also lots of tips and tricks out there to help you integrate fidget toys into your classroom. Here are some of the most common ones that I encountered in my research:

  1. BOUNDARIES. Work with your students to come up with rules for the fidget toys that they are willing to follow. Post the rules somewhere in your classroom as a visual reminder.
  2. Have a variety of tools available to the class. This can prevent jealousy among students and allows you to use discretion in deciding what toys are actually beneficial. 
  3. Find toys that don’t produce noise or require sight to use. The kids should be able to use their hands or feet to fidget while using their eyes and ears to learn.
  4. Be patient! Once your students get used to the sensory tools in the classroom, the novelty will wear off and they’ll be less of a distraction.
  5. Remind your students that “fair” isn’t the same thing as “equal”. Different people have different needs and it’s important to support those needs.

Ultimately the choice to integrate sensory tools into your classroom is up to you! The fad fidget toys will come and go, but there are plenty of tried and true options that can really work wonders when properly used.

Are fidget toys a menace to society or a misunderstood ally? What challenges or successes have you seen come from them?

College Study Tips

Hey college students, school is starting sooner than the majority of us are hoping. So that means we need to kick it into gear and start preparing for what’s to come. Which means- studying! And a lot of it! Here are my best study tips for you this back-to-school season. 

-Take breaks. Yes, right off the bat I think this is one of the most important points. It’s important to take breaks while studying in order to stay productive with your time. Too much time hitting the books and running through homework problems will cause you to become unproductive with your time. 

There are recommended times for studying/ taking breaks, such as 50 minutes of studying, 10-minute break, repeat. When I spend time studying, I try to be intuitive about it. I look for signs in my body that I need a break, take some time to eat, walk, etc., and then go back to studying. This is what helps me feel most productive. 

-Find study rooms. For those times when you need to buckle down and really go over the material before that big midterm coming up, look into a study room. Typically they can be found in your campus library. They can be more useful to have the ability to focus during studying than your college dorm can be. 

-Use colorful pens. Even if you’re not into adding the rainbow into your notes, just try grabbing a blue and black pen. Switching up ink colors can be so helpful to the mind when taking and reading notes. One reason is when only one color is used, the mind just focuses on the words and can tend to zone out. With multiple colors and even writing in different directions or in pictures, the mind has to work harder to interpret the information, internalizing it better. 

-Sticky notes can be your friend. Whether it’s to jot down information that you don’t permanently need in your book or notebook, or keep an important tab on a page, they can play a great role in studying! 

-Don’t underestimate the reading. It’s easy to brush off assigned readings because let’s be honest, academic reading is hard! But don’t underestimate them. They come with valuable information needed for tests and it can be a little easier with our tips for getting through academic readings.

-Enlist a study buddy. There’s a really good chance there is someone else in your class also studying for the same test. You can go so much further by working together with a study buddy to get through the information and learn from each other in the process. This is also a great reason to look into getting a study room, as noted above. 

-Look into study/tutoring groups. Sometimes in classes, the teacher’s assistant will offer study groups or review sessions outside of class to go over the material again. For me, it was extremely helpful to hear the material taught from two different perspectives. Although it’s the same information coming across, everyone has their own way of teaching it, and hearing it in different ways could bring you more success.