Tag: elementary

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The Wonder of Sleep

There are certain things that are essential for our bodies to have in order for them to function as they should: water, food, and sleep. Without these three things, our bodies would simply not work. Food and water fuel us and give us the nutrients, energy, and hydration we need to keep going. While sleep doesn’t provide us with nutrients, it is still essential to our survival. Children and teens, especially, need sleep. But why is it such an essential element of our survival? Let’s talk about it!

Sleep is beneficial for so many reasons. I know I personally function much better when I’ve had a good night’s rest, and I know my kids do too. I often wonder why my kids fight bed time with all they have, and find myself thinking that one day, they will realize just how amazing sleep is! 

Brain Development

Sleep is absolutely essential for brain development. During sleep, the brain is able to sort through the day’s happenings, save what it needs to, and delete what it doesn’t. Hormones that promote growth and repair are also released during sleep. Since the brain continues to develop and mature into early adulthood (I’m looking at you, frontal lobe!), sleep is incredibly important for children and teens. 

Cognitive Function

Have you ever tried to read, do math, think through things, or do really anything that requires any amount of focus on little sleep? Did it go well for you? Getting good sleep plays a big role in the brain’s ability to function cognitively. Proper sleep helps children’s brains to be able to process and understand information, retain what is learned, and focus on the task at hand. All of those things are part of their daily lives, especially once they are in school. 

Physical Function and Growth

Trying to do physical activity when you aren’t well rested is hard. Movements are sluggish and energy is low. Sleep also plays a big role in physical growth and development. During rest periods, the body is hard at work, growing, developing, and changing. 

Emotional Function

I don’t know about your kids, but with less sleep, my kids are an emotional mess! And let’s be honest, so am I. Lack of sleep can create a perfect storm for increased emotions, less patience, and increased anxiety. It is harder for kids to regulate their emotions when they are tired. Everything seems to be exaggerated when they are tired. Sleep is an excellent sanity saver!

Immune System Function

Sleep does wonders for the body’s ability to fight off infections and illnesses. When a person is asleep, the body is able to go to work repairing, healing, and fighting off the bad guys. Have you ever noticed that you get sick easier when you haven’t been getting enough sleep? Or that when you are sick, you just want to sleep all the time? Kids are the same way. Sleep is a natural way to heal the body. More sleep = healthier kids, and that’s something we all want!

Sleep is so much more than a cozy bed and rest. It is essential for the body to function at its fullest. Kids and teens who are still growing and developing especially need sleep to allow their bodies to grow and develop like they need to. Without sleep, I think we’d have a bunch of groggy, grumpy, brain-fog plagued kids on our hands. And I can’t think of one teacher or parent who wants that for their kids! Sleep is crucial, and does amazing things for us!

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Dear Teachers

Dear Teachers,

I see you. I know your job isn’t easy. You’ve got a million things on your plate. I see those late nights spent planning the perfect unit and lesson. I see the stacks of papers that need to be graded and the list of grades that need to be entered. I know your email inbox has emails– both good and not so good– from parents and admin. You’ve got to juggle students with 504 plans and IEPs and find ways to challenge your gifted students. I know you’ve got that one student (maybe more) in your class that just can’t sit still and is constantly causing disruptions. By the time school is over, you’re tired of redirecting, repeating yourself, and helping students find their lost pencils (again). I know your feet ache by the end of the day from standing and walking around all day long. I know your voice is tired. I see you, simultaneously teaching the current lesson while mentally worrying about and planning the next several days. I know the PLC meetings, staff meetings, trainings, IEP meetings, and district development days are draining and time consuming, especially when you have a ton of other stuff you need to get done. I see you, taking time after class to straighten desks, pick up trash, and prep for the next day. I see you rushing to cram a bathroom break, lunch, and a minute to breathe into your 30 minute lunch period. I see you showing up to work sick because sometimes it’s just more work to prepare sub plans. I see you making hard discipline decisions. I see you trying to figure out seating charts because you know that those certain few students can’t be anywhere near each other without causing complete mayhem. I see you, and I see all the hard, tricky, not-so-fun parts of your job. 

But you know what? I also see the amazing things you’re doing and the really cool parts of your job. I see you taking your own personal time to plan and grade because you care about what your students are learning, and you want them to be engaged. The hard work you put into accommodating students with various needs shows how much you want your students to succeed. I see you taking time to help the one student who is struggling to understand the content. I see you helping them to grasp concepts. I see the smile on your face when you see the lightbulb go on for a student. I see you showing up, day after day, even when you don’t feel like it. I hear you saying kind and encouraging things to your students. I hear students in the halls talking about how much they love your class and how amazing of a teacher you are. I see those emails from parents thanking you for all you do. I see you worrying about your students because you care about them and love them. I watch as you head down to the counseling office because a student has turned in a writing assignment telling you about how they are neglected or abused at home. I see you helping a student get the resources they need when they tell you their family doesn’t have money for food or clothes. When a student has a hard day, I see you taking a minute to encourage them and lift them up. I see you attending games, plays, and concerts after school hours to support your students and their interests. I see you taking a genuine interest in your students and really getting to know them. I see as you celebrate the wins and mourn the losses with your students. They know you care. They know you are a trusted adult, and I see students come to you for help when they don’t have anyone else to listen to them. I hear the laughter coming from your classroom as you share a story or joke you know they’ll love. I hear you cheering them on as they learn, grow, make mistakes, and do their best. 

I know the days are long, and some days are really, really hard. But I see you, and I know you’re doing a fantastic job. The youth of today will build a better tomorrow because of the influence you have had on their lives. Thank you for your love, your dedication, and passion. 

Sincerely,

Someone who has been in your shoes

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Winter Break Blues

The holidays are over, the excitement has died down, and you still have several days left of winter break. Routines are out of whack, kids are riding on a post-holiday sugar rush, the days are all blending together, and parents are completely and utterly exhausted. Maybe that’s just happening at my house? Just my kids? Hmmm. Well, at any rate, I’m sure there are at least a couple of you out there that understand the winter break blues. 

When the days are cold, there’s not any snow to play in, but the backyard is muddy from the rain storm a few days ago, what do you even do with your kids? Here’s a few ideas to try that will hopefully let you regain some of your sanity and provide your kids with something fun to do. Oh, and as a bonus, your kids just might learn something while they play, too!

Color Scavenger Hunt

This activity is great for kids of any age, and can be done while you sit and catch up on laundry, clean the bathroom, cook dinner, or even sit and read a book. Pick a color, then send your kids on a mission to find something in the house that is that color and bring it to show you. The catch? They can’t make a mess, can’t bring you something that is breakable, and must put the object away where it belongs before moving on to the next color. This game is simple, requires no set up, and is easy for all ages. A win-win all around!

Picture Hide and Seek

This does take a little bit of prep work, but I promise it’s worth it and your kids will love it. Print off or draw several small pictures and cut them out individually. Next, create a paper that has the same pictures, or, if your kids can read, write the names of the objects you have printed or drawn. Then, hide the individual pictures around the house. Depending on the ages and abilities of your kids, you can choose how difficult it will be to find the pictures. Give each of your children a copy of the paper that has all of the pictures on it and send them on their way! To make it more challenging, give them a time limit. To make it easier, have them work in teams to find the pictures. There are many ways you can adapt this activity to fit the needs and ages of your children. You can do all themed pictures— sea animals, foods, sports, cartoon characters, etc. Another way to do this activity is to put your older children in charge of drawing and hiding the pictures for their younger siblings. So many fun ways to play!

Click the button below to download and print a copy of the Hide and Seek I created. Print one page to cut up and hide, and one copy for each child that will be participating. If you want to repeat this activity another day, I suggest putting your children’s copies in a sheet protector so that they can be reused. (Please only print and use for personal or classroom use.)

Picture Hide and SeekDownload

Letter Scavenger Hunt

This is similar to the color scavenger hunt, but instead of assigning your kids a color to go find, have them find an object that begins with a letter of your choice. The same rules apply— no messes, no finding something breakable, and everything must be put away before moving on. This is a great activity for older preschoolers or younger elementary aged kids who are learning beginning sounds and letters.

Rhyming Game

Another twist on the color or letter scavenger hunt, this game requires your kids to find something that rhymes with a word that they are given. Say you give them the word “cat”. They must then search the house to try find an object that rhymes with that word— perhaps a hat, a bat, or a mat. This variation is great for younger elementary kids and up who are able to rhyme.

Fortunately, Unfortunately

I wish I could take credit for this game, but I can’t. I saw this idea on Instagram @playfulheartparenting. This is another game that requires absolutely no prep work and can be done while you do just about anything. You start the game by saying, “Unfortunately, …” and fill in the blank with some sort of ridiculously silly situation. Your child then counters back with, “Fortunately, …” and fills in the blank with another silly situation that “fixes” the situation you presented them with. You continue this, countering back and forth, building a silly story together. This gets kids thinking outside the box and gets them to think about how to respond to a funny situation. It might look something like this:

“Unfortunately, I got a flat tire on my way to the dentist.”

“Fortunately, I was almost there and my dentist used his tooth fixing tools to fix my tire.”

“Unfortunately, he didn’t clean his tools after he fixed the tire, and then used them to fix my tooth.”

“Fortunately, I have a super strong immune system and the dirt and germs didn’t make me sick.”

“Unfortunately, though, the tools were black from fixing my tire, so now my teeth are black.”

And so on. You can continue this game for as long as you wish. You can establish ground rules such as no making fun of other people, no naughty or potty words, and nothing about hurting other people or yourself. It is a game that is totally customizable for your family and your needs. It’s fun and gets everyone laughing. 

Hopefully these ideas give you something to do over the next few days of winter break. If anything, hopefully they will allow you to slow down and enjoy some time with your kids before you send them back to their teachers!

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A Time For Reflection

As we wrap up another year (how is 2024 almost over?!), it’s a good time for reflection on the past year and pondering on the year to come. I’ve never been much of a “New Year’s Resolutions” kind of person. I tend to make goals and adjust as I’m going along and see a need. I do, however, like to reflect on the year as it comes to an end and think about the highs and lows and everything I have learned as the year passed. As educators, reflection is a useful tool and can be used to propel us to be better teachers. 

There are so many facets to teaching, which provides much to reflect upon. As you think back on this past year, perhaps you will think about any or all of the following, among other things: classroom management, what went well and what didn’t, funny things students have done or said, and relationships with your students and coworkers. 

Classroom Management

Classroom management is one of the things I was constantly reflecting on and adjusting. What worked for one class didn’t work for another. What worked for one student didn’t work for the rest of the class. There was always room for improvement. One thing I always found when I’d reflect on my classroom management was that consistency was key. If I wasn’t consistent in my management techniques, I found that my classes were more difficult to manage. If students don’t know what to expect, they will try all sorts of shenanigans to see how far they can push things. And, as any teacher knows, that’s usually not a good thing. 

What Went Well And What Didn’t

Another great area for reflection is to think about what went well and what didn’t go as well over the year. Maybe it’s a particular lesson or unit that went incredibly well and you can’t wait to teach it again. Or, on the other hand, maybe you had a lesson or unit go terribly wrong and you find the need to adjust and rewrite your plan. Perhaps you had a classroom management technique work better than you anticipated, or maybe you had one that completely flopped. Think about some of your best interactions with students and make a mental note of what you did that worked well so that you can repeat that another time. Or, if you had an interaction that didn’t go as smoothly as you’d have liked, make a mental note of what didn’t go well and how you can do better next time. Whatever the case may be, there’s likely a million and one things that you can think of that went well or didn’t go so well in your classroom.

Funny Things Said or Done by Students

I don’t think there was a day that went by that my students didn’t make me laugh. They were always doing or saying things that made me chuckle. You know what I’m talking about— those moments that you know could write a book with or that you couldn’t wait to tell your coworker about at lunch time. Laughter in the classroom is not only a nice break in the day, but is, in my opinion, necessary for a positive classroom environment. After all, it’s said that laughter is the best medicine, and I think any teacher would agree with that! Reflecting on those funny moments can help give you the motivation to keep going in the midst of a difficult year and can help boost your mood on any given day!

Relationships With Students and Coworkers

Positive relationships with your students and coworkers are essential for a happy work life. I can’t imagine having to go to a job where you despise the people you work with; it sounds absolutely miserable. Taking the time to reflect on these relationships is an excellent opportunity to think about what is going well and what areas could use some improvement. In thinking back to the interactions you’ve had with the people you work with, perhaps you will think about what you do that fosters positive relationships. Maybe it’s your genuine concern and care for others. Perhaps it is that you are able to connect with others through humor. Or, it could be that you connect with people over their interests. If things aren’t going quite as well, maybe it’s a good time to reflect on how things could be better. Is it possible you need to focus more on others’ interests and needs so that you can better connect with them? Perhaps you will find that you need to slow down and really take the time to be kinder and more patient. Whatever it may be, I’m sure we could all take a minute to reflect on how we interact with and treat those we work with. 

For teachers, the new year comes at the middle of the school year. Mid school year reflection provides educators with a good opportunity to make immediate adjustments to things they see need improvement. End of school year reflection is obviously wonderful, too, but mid year reflection offers the chance for educators to think about what they can do better, then implement those ideas immediately with their current class(es). It provides an excellent opportunity for teachers to improve and be their best selves. And let’s be honest: we can all improve!

Happy New Year, friends! I hope you find a quiet minute to reflect on your year. Thanks for being here, and I hope the coming year brings wonderful things your way!

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Classroom Desks: Do they really matter?

One of the most essential parts of a classroom is the desks. Students need somewhere to sit while they learn, and they usually need some kind of surface to use for working. Desk type and arrangement can play a big part in learning and student success. In a science classroom where students are going to be working together to do experiments and other projects, single desks may not be the best option. In a history classroom, where students will be mostly working independently, individual desks are probably the best choice. In a college classroom, where lectures are often taught in large auditorium type rooms, it’s beneficial to have seats with folding desks. Whatever the case may be, desks are crucial to a classroom. Let’s dive into some of the different types of desks.

First, we have a traditional open front or top-lifting desk and chair. These desks are great for elementary aged classes where students stay in one room for most of their subjects, as students can store their school supplies in their own desk. Typically, these kinds of desks have a free standing chair that is not attached to the desk itself. This is great for easily rearranging desks into any configuration that might be beneficial for the teacher and students. It also makes for easy cleaning for the custodial crew, as the chairs can be stacked at the end of the day. The in-desk storage is also a nice feature for students who are going to be in the same classroom all day. It gives them a place to store their things and have a little personal spot of their own. 

Second, there is the single desk with a chair attached. This type of desk usually doesn’t have storage options, and is often found in secondary classrooms. These desks are often cumbersome, as the chair and desk are all once piece. Moving these types of desks is a pain, and trying to figure out an arrangement with them can be tricky. They work great for teachers who don’t want to deal with chairs and desks all over their room. One downside to this type of desk is that they aren’t very “user friendly” for students who are taller, have smaller body types, or have larger body types, as they can’t adjust how closely (or how far away) they sit to the desk. 

Next, we have tables and chairs. These can usually fit 2-3 students a piece, and are ideal for science, art, or other creation type classes. They offer ample space for writing, working, and doing experiments and other projects. They allow for students to easily work together. They are, however, more cumbersome, and don’t allow for as many seating arrangements. 

Lastly, there are the chairs that have folding desks attached to them. These desks are great for college classes where space is limited and no storage is needed. However, they don’t offer a ton of surface space for writing and working. This can get tricky if a student needs to have a computer, notepad, and textbook out at the same time: there just wouldn’t be enough space to hold everything. 

Obviously, these are not the only types of desks that can be found. These ones, however, are the most common. Picking the type of desk for your classroom is an important aspect of student learning and engagement. What kind of desks do you have in your classroom, or what is your favorite type of desk for students to use?

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Hanukkah and Kwanzaa Book Reviews

As promised, here are some fun books that involve other winter holidays: Hanukkah and Kwanzaa. I really enjoyed reading and learning more about these holidays. I hope you will too!

Simon and the Bear: A Hanukkah Tale by Eric A. Kimmel; illustrated by Matthew Trueman

Simon sets out on a journey to get to America. He is lucky enough to get the last ticket on the boat, and sets sail. Tragedy strikes when the boat hits an iceberg and sinks. Simon finds himself stranded on the iceberg, alone, with just his knapsack. In his knapsack, his mother had packed latkes, fish, boiled eggs, a dreidel and a menorah and candles. Simon wishes for a Hanukkah miracle. He is found by a polar bear who brings him fish each day and keeps him warm. He is finally rescued and taken to New York, where he finds a job so he can earn money and bring his family to America.

How Do Dinosaurs Say Happy Chanukah? By Jane Yolk and Mark Teague

Another darling book in the How Do Dinosaurs… series, this books goes through what not to do and what to do during Hanukkah celebrations and how to properly behave and celebrate. Filled with fun illustrations, this book is engaging and fun for all ages.

Li’l Rabbit’s Kwanzaa by Donna L. Washington; illustrated by Shane W. Evans

Li’l Rabbit is feeling left out and useless during his family’s Kwanzaa celebrations. His grandma is sick, and he wants to do something to help her have a great Kwanzaa. He ventures out in search of the perfect things to make the Karamu extra special. He runs into several friends while he is out on his search. He comes up empty handed and is feeling defeated. When he arrives back home, he is surprised to find that all of his friends and family have pulled together to create a wonderful, memorable Karamu. 

Seven Spools of Thread: A Kwanzaa Story by Angela Shelf Medearis; illustrated by Daniel Minter

A family of seven brothers lives in a small village in Ghana. The are constantly arguing, and their home is never peaceful. After their father dies, he leaves them an inheritance, but with the stipulation that they must find a way to turn seven spools of thread into gold, and that they must never argue again. If they can do this by the time the sun sets, they will be able to divide the inheritance amongst themselves. If not, the inheritance will be given to the poorest villagers. The brothers head back home, determined to make gold out of the thread. They learn that they must work together to accomplish what they need to. Using the seven principles of Kwanzaa, the Nguzo Saba, they come together and create beautiful things with their spools of thread. They learn that working together in peace is the best way to work.

Happy reading, and Happy Hanukkah and Kwanzaa to all who celebrate!

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Children’s Christmas Books

If you’re looking for a fun book to read with your kids (or students if you’re still in school!), look no further! When I was looking for books to review and share with you, I learned that there are a TON of Christmas books! I could never even come close to reviewing all of them. So, after reading several, I narrowed it down to just a few.

The Not Very Merry Pout-Pout Fish by Deborah Diesen; illustrated by Dan Hanna

Pout-Pout fish gets so caught up in finding the most perfect gift for each of his friends that he finds himself unable to decide what to get them. He soon learns that it’s not about giving the most perfect gift, but giving from the heart that matters most. 

Tough Cookie: A Christmas Story by Edward Hemingway

A Christmas sugar cookie is sad to learn that he tastes terrible, can’t run fast like the gingerbread man, and can’t build his own gingerbread house. He tries to “fix” the things that he thinks are wrong with him, until he learns what he is supposed to be. He finds his place and celebrates knowing who he really is.

The Night Before Christmas by Clement C. Moore; illustrated by James Marshall

There’s nothing changed with this classic Christmas story, but the illustrations are darling and incorporate all the pets of the house.

Cookiesaurus Christmas by Amy Feller Dominy & Nate Evans; illustrated by AG Ford

Cookiesaurus Rex is a determined Christmas cookie. He thinks he should be the cookie that gets set on the plate for Santa. With every other cookie that is chosen to be put on the plate, he finds a way to knock them off the plate, all while causing a mess and trouble each time. It’s not until the end that he discovers that the humans of the house have a special place, just for him, that is even better than Santa’s plate.

5 More Sleeps ’Til Christmas by Jimmy Fallon; illustrated by Rich Deas

The excitement of the Christmas countdown is almost too much for one little boy to handle! As he counts down to Christmas day, he thinks that he is so excited to sleep each night as he watches the snow, thinks about what gifts he might receive, and more. The illustrations are darling and detailed in this fun Christmas book.

Holiday themed books are just so much fun. They bring an added element of fun and magic to any holiday! Next week, I’ll share a few books that spotlight other winter holidays. See you then!