2024 Scholarship Recipient Spotlight: Josephine Gardiner

We’re continuing our spotlights of our 2024 scholarship winners. You can read our other spotlight posts here, here, and here

Today’s spotlight is on Josephine Gardiner, whose aim is to provide free swim lessons to underprivileged and underserved children. Josephine grew up swimming and on swim teams, and feels very comfortable in and around the water. As she watched her classmates and others swim, she realized that not everyone was as confident in water as she was. 

Thus, her project, “Pool Panthers” was born. Josephine’s overall goal was to “improve water safety and wellbeing for youth and teens in under-resourced communities.” To achieve this goal, she plans to teaching basic floating and swimming skills, teaching children how to use swim equipment, helping children understand water safety skills, educating parents and guardians how to be effective water watchers, and promoting a fun water environment while also encouraging children to love water while being safe in it. 

Josephine planned to hold lessons at low-income housing complexes, alleviating the problem of how children would travel to their swim lessons. She used Red Cross trained volunteer instructors and life guards, and would hold multiple lessons at the same location so as to reach as many kids as possible. She also made sure to cater to all skills and comfort levels. 

By providing these free lessons, Josephine has been able to promote a safe relationship with water while still allowing for children to have fun and get use out of their community pools. 

You can find her on Instagram @poolpanthersswim

Great work, Josephine!

Overbooked and stressed out: Are we doing our kids a disservice?

Every parent wants to raise confident, well rounded children. We want to give our children the growing up experience they deserve. So many parents want their children to play a sport, learn a musical instrument, be at the top of their class, and be involved in other school sponsored extra curricular activities. And while all of these activities are good things to want your child to be involved in, at what cost does that involvement come? Are we overbooking our children, causing them to be stressed out and too busy? 

There are many benefits to having your child involved in extra curricular activities. Those activities can teach children things that just can’t be taught as well in the classroom— things like how to be a good sport, being part of a team, and how to manage your time effectively. Friendships can form. Kids can learn to be disciplined and what it takes to improve at something. Music lessons can help students in their academic studies and can boost creativity. Martial arts can help kids learn self defense, respect, and determination. Extra curricular activities are also a great way to boost confidence in children and teens. They can see their hard work pay off and they can feel good about their accomplishments. 

But what happens when the extra “stuff” becomes too much? Parents want their children to be involved and to develop their talents, but it often comes at a cost. Kids need time to just be kids. They need time to decompress from their day, and need a chance to slow down. If they are overbooked with extra activities and responsibilities, those chances to slow down become few and far between. Oftentimes, we see academic success and progress suffering at the hand of too many extra curricular activities. Opportunities for non-extracurricular social interaction lessen. Sleep deprivation can come into play when students are so overbooked that they don’t get to their homework until late at night, which then can bleed into poor academic performance because their young brains are not functioning at full capacity when they are already tired and overworked, not to mention the toll that poor sleep habits have on cognitive function during the daytime. 

I am constantly in awe and disbelief at the teenagers in my neighborhood. They are all doing incredible things, and it is remarkable to see their talents bloom. That being said, I know it comes at a great cost. One girl a few houses down from me is a competitive dancer. After school most days of the week, she heads from school to home, just to turn around and head to the dance studio for the next few hours of her night. On Wednesdays, she finishes dance at 6:30, then promptly heads to her church congregation’s youth activity for the week, which usually lasts until 8-8:30. Once that is over, she can head home and do her homework and get some down time before heading to bed just to start it all over again the next morning. I’m exhausted just writing this! 

I don’t know if there are any easy solutions to this dilemma. What I do know is that young minds are precious and should be treated with care. It is essential to find a decent balance between being involved and being too involved. For some families, that may look like cutting out extra curricular activities all together. For others, it might mean cutting back on how many extra activities they are involved in, or maybe cutting back from participating in competitive teams and sticking only to school or city recreation teams. Some families may have magically figured out the perfect routine and balance that works for them (lucky!). 

Whatever the case may be, there is much to be considered when putting children and teens into extra curricular activities. There really isn’t a one-size-fits-all solution. But one thing is certain: we need to be sure to look out for the well being of our rising generation, and need to make sure they are healthy and well!