The Benefits of Boredom

If you grew up in the 80s and 90s like I did (or even in earlier decades), you know very well the reality of growing up mostly screen free. You know what it’s like to make your own fun. You remember times growing up when you were forced to come up with your own ideas, rather than relying on a little screen. Simply put, you know how to be bored– and how to be okay with it!

Today’s kids are becoming more and more intolerant of boredom. I can’t tell you the amount of times I hear my own children say, “I’m bored! Can I play a game on your phone?”, to which I always respond with, “Nope! It’s okay to be bored! Put your mind to work and think of something fun to do!” The majority of the time, they will complain about it and try to state their case again and again, but every now and then, if they will sit in their boredom long enough, it’s amazing what they can come up with! 

Classrooms are experiencing the same epidemic. Because of the mass amount of information they are being fed through screens and other devices on a daily basis, their brains just can’t seem to handle any amount of down time. It’s almost like a panic mode clicks on– they can’t even fathom not having anything to do or look at, and that seems to drive anxiety and stress. Students are afraid of quiet. They are afraid of letting their minds relax and think away from screens. 

Granted, boredom is a stark contrast to the go go go state that their developing brains are almost always in. Quiet, slow, imaginative thinking is becoming a foreign concept. Students are so used to information being fed to them at a rapid pace that they aren’t sure how to slow their brains down. It’s like rush hour traffic, when hundreds of drivers are trying to merge onto, navigate, and drive on the same road. It’s chaotic and sometimes messy. There is so much going on all at once that it’s hard to make any sense of it all. It’s easy to miss things that are happening. Compare that to a late evening freeway: the amount of traffic has decreased dramatically. Cars don’t have to fight for a spot on the highway. The chaos is minimized. The noise and messiness have almost disappeared. It becomes much easier to navigate the road and notice things that are happening.


Kids today can greatly benefit from being bored. Their minds will quiet down. They will learn to listen to their own minds and come up with their own ideas. Imaginations will soar. Anxiety will lessen. Boredom will become something that is okay, and hopefully at some point, something that is wanted because of the benefits that come from it. Boredom can be a powerful thing if we allow it to be.

Japanese Schools and What They Have to Offer

I don’t like saying that specific cultures are superior to others, I truly believe that every culture has something unique and incredible to offer our world. However, I think Japanese schools are one of those golden nuggets that are something unique and incredible to our world. 

First, the culture of the school. They are surrounded by and expected to be respectful, kind, and considerate. Overall, this is the vibe of the entire country, but especially in schools. They are expected to respect their elders. 

They take care of their school. When school is over, the students and teachers roll up their sleeves and get to work cleaning and maintaining the school. Boards and surfaces are wiped and cleaned, as well as walls, windows, doors, and floors. There are no janitorial jobs in schools because they work together as a community to keep their schools and streets clean. 

The students are responsible and independent. The train systems in Japan are very intricate, but it’s not uncommon to see children as young as elementary-aged students riding the trains by themselves to get to and from school and activities by themselves. They start riding the trains at such a young age that by the time they are in school, it’s not a big deal for them to hop on and off at their correct stops and make transfers when needed. 

Overnight field trips are common. Even in elementary school, it’s typical for students to attend overnight field trips with their schools. The goal of these trips is not only to experience new places around Japan, but to also utilize life skills such as navigating trains and buses, working together in groups of students, and being responsible for themselves outside of a school setting. 

Overall, they are held to a high standard. The students are expected to be respectful, try their best, and be good, upstanding citizens both inside their schools and out. 

The amount of respect within the country is astounding! It’s very cool to see how Japanese schools differ from our schools in America. There are many, many other countries with great schools, too! Finland and Singapore are two that easily come to mind, but each country has its own school systems that are equally fascinating to observe and compare. 

New Logo, Who Dis?

The time has come to unveil the new branding for our scholarship! As I stepped into the role of scholarship chair and content writer, I began noticing some variations in the way that those who came before me referred to the scholarship. The original name for our scholarship was the Design A Better Future scholarship (which I’m assuming came from the fact that the projects needs to be based on the design thinking cycle). But as the years went on, it also started being referred to as the Build A Better future scholarship and both titles started being used interchangeably.

In order to *hopefully* limit future confusion, I decided to update the scholarship logo and declare one title to be the official title from now on. The HGU scholarship will henceforth be known as the Build A Better Future scholarship. I felt as though using the verb “design” was too passive and wasn’t giving our applicants enough credit. Yes, they are using the design thinking cycle but they are also going above and beyond to bring their designs to life.

design a better future scholarship high school seniors

In addition to updating the logo and title, the website has been updated with all the information needed for our 2023 scholarship! I look forward to seeing how the next group of applicants works on building a better future for their communities. If you or anyone you know is a high school senior that will be graduating in 2023, you can find more information regarding the scholarship here and here. Please email scholarship@honorsgraduation.com with any questions. Good luck!

Nourishing the Seed

Here is a brief list of book recommendations for middle grade readers (3rd-6th Grade). Stay tuned for more recommendations and more age groups!

Hooky by Miriam Bonastre Tur

One scoop of graphic novel, one dash of fantastical adventure, and two heaping tablespoons of witch makes this book the perfect recipe (or spell!) for the hesitant reader in your life. With beautiful illustrations and an engaging storyline, this is the perfect way to introduce middle-grade readers to novels without making them feel like they are reading a novel.

“When Dani and Dorian missed the bus to magic school, they never thought they’d wind up declared traitors to their own kind! Now, thanks to a series of mishaps, they are being chased by powerful magic families seeking the prophesied King of Witches and royals searching for missing princes.” -HaperCollins Publishers

Insignificant Events in the Life of a Cactus by Dusti Bowling

“Aven Green loves to tell people that she lost her arms in an alligator wrestling match, or a wildfire in Tanzania, but the truth is she was born without them. And when her parents take a job running Stagecoach Pass, a rundown western theme park in Arizona… she bonds with Connor, a classmate who also feels isolated because of his own disability, and they discover a room at Stagecoach Pass that holds bigger secrets than Aven ever could have imagined.” -GoodReads

This book is the perfect reminder of the importance of friendship, courage, and acceptance (of yourself and others).

The Mystery of Black Hollow Lane by Julia Nobel

Nothing captivates a reader like the suspenseful twists and turns of a good mystery, and this book is no exception! Read aloud or read alone, you’ll find your readers on the edge of their seat.

With a dad who disappeared years ago and a mother who’s a bit too busy to parent, Emmy is shipped off to Wellsworth, a prestigious boarding school in England, where she’s sure she won’t fit in. But then she finds a box of mysterious medallions in the attic of her home with a note reading: These belonged to your father. When she arrives at school, she finds the strange symbols from the medallions etched into walls and books, which leads Emmy and her new friends, Jack and Lola, to Wellsworth’s secret society: The Order of Black Hollow Lane. Emmy can’t help but think that the society had something to do with her dad’s disappearance, and that there may be more than just dark secrets in the halls of Wellsworth…” -Sourcebooks

Fablehaven by Brandon Mull

Alright, this recommendation might come from a place of self-indulgence as this was a series that I absolutely LOVED as a kid. But I’ve also reread them as an adult, and they still hold up.

For centuries, mystical creatures of all description were gathered to a hidden refuge called Fablehaven to prevent their extinction. The sanctuary is one of the last strongholds of true magic. Enchanting? Absolutely. Exciting? You bet. Safe? Well, actually, quite the opposite . . . Kendra and her brother, Seth, have no idea their grandfather is the current caretaker of Fablehaven. Inside the gated woods, ancient laws keep order among greedy trolls, mischievous satyrs, plotting witches, spiteful imps, and jealous fairies. However, when the rules get broken, powerful forces of evil are unleashed, forcing Kendra and Seth to face the greatest challenge of their lives, to save their family, Fablehaven, and perhaps even the world.” -Shadow Mountain

Diary of a Wimpy Kid by Jeff Kinney

Boys don’t keep diaries—or do they? It’s a new school year, and Greg Heffley finds himself thrust into middle school, where undersized weaklings share the hallways with kids who are taller, meaner, and already shaving. The hazards of growing up before you’re ready are uniquely revealed through words and drawings as Greg records them in his diary.” -ABRAMS Publishing

Anyone who has been a kid, is a kid, has kids, or has even looked at a kid has heard of Diary of a Wimpy Kid. This series is another resource to encourage disinterested readers. I mean, Jeff Kinney wouldn’t be able to write a 17-book series because kids aren’t reading his books, so he clearly knows a thing or two about getting kids excited about reading.

Sideways Stories from Wayside School by Louis Sachar

Accidentally built sideways and standing thirty stories high (the builder said he was very sorry for the mistake), Wayside School has some of the wackiest classes in town, especially on the thirtieth floor. That’s where you’ll meet Bebe, the fastest draw in art class; John, who only reads upside down; Myron, the best class president ever; and Sammy, the new kid—he’s a real rat.” -HarperCollins Publishing

Comedic, clever, and kooky; this book has it all! With chapters that read like short stories, it is ideal for reading out loud. These far-fetched stories will fetch a laugh or two (or 89).

Introducing Shoshana Folic: The 2022 Scholarship Top Recipient

This is part of a series of blog posts introducing you to our 2022 Build A Better Future scholarship recipients and their projects. We hope you will find their stories as inspiring as we do! For information on our scholarship, click here.

The final scholarship awardee I have for you is Shoshana Folic! Shoshana’s project, Wishing’ U Well, earned her our top spot; which means that in addition to her $10,000 scholarship, she was awarded a $5,000 grant to continue funding her project.

From a very young age, Shoshana began noticing a lack of resources made available to the special needs community. Even before she started Wishing’ U Well, she volunteered with the Best Buddies organization, which offered her valuable insight into the needs of the community and the issues they face. When the COVID-19 pandemic hit, it exacerbated the disparity and Shoshana knew she needed to do more. She started the Wishing’ U Well platform at the age of fifteen, using her skills as a STEM student to maximize the resources that she wanted to make available. To quote Shoshana directly,

“Wishing’ U Well is a free online platform that is focused on improving the mental, physical, social, and spiritual well-being of those with intellectual or developmental disabilities. The Wishing’ U Well website is equipped with a multitude of different resources, sponsors, and social meetings between Florida high school volunteers and the special needs community.”

The website includes several sections, including workout tips and videos, basic nutrition information, coloring pages and playlists designed to encourage relaxation, mantras and affirmations, and–my personal favorite–the Fun With Friends program. Fun With Friends matches a special needs individual with a high school volunteer based on interests and hobbies and allows them to meet once a week via Zoom to talk, laugh, and bond with each other. Wishing’ U Well also hosts virtual group activities, such as drawing and cooking classes.

When it first launched, Wishing U’ Well only had five members in the special needs community, but has now reached over 850 special needs members from 17 different countries. They have also had over 100 high school students volunteer for the Fun With Friends program. Shoshana is actually trying to encourage more special needs members to join this community, as they have more volunteers than they know what to do with.

Moving forward, Shoshana would like to build up her network of sponsors and content creators to spread the word, increase special needs engagement, and supply even more resources. If you are (or know) someone who might be interested in sponsoring, promoting, or creating content for the Wishing’ U Well organization, you can send an email to shoshana.wishinguwell@gmail.com. Sponsors can be anyone from businesses, non-profits, sports teams, and social media influencers.

Likewise, if you know someone in the special needs community who you think could benefit from the resources provided by the Wishing’ U Well organization (hint: that’s everyone!), or if you would like additional information, please visit the official website: https://www.wishinguwell.org/

Wishing’ U Well can also be found on the following social media sites:

Instagram: wishing.u.well

Facebook: Wishing’ U Well

Twitter: @Wishinguwell_

A big congratulations to Shoshana for winning the top spot and a huge round of applause for her and all the work she has done in providing resources to the special needs community.

Introducing Brooklyn Conrad: A 2022 Scholarship Winner

This is part of a series of blog posts introducing you to our 2022 Build A Better Future scholarship recipients and their projects. We hope you will find their stories as inspiring as we do! For information on our scholarship, click here.

Up next on our scholarship winner docket is Brooklyn Conrad! Brooklyn has been a member of her local 4-H since the fourth grade, which provided her with countless service opportunities. Some of those opportunities included gathering donations for her community food shelf. She began noticing that most of the food being donated was highly processed and it opened her eyes to the lack of fresh and healthy foods available to those in need.

And thus, the “Feeding Growing Minds for a Healthy Future” campaign was born.

Brooklyn began meeting with local and county government officials, stakeholders, and community members and explaining the importance of making healthier food choices available to those in need. Through her own research, she learned how to make garden beds from IBC totes and wire cattle fencing. With the help of master gardeners and the food shelf coordinators, she received instruction on what produce was most in-demand and which plants would be best for her garden.

In May of 2021, she was ready to get to work. Brooklyn was able to use her 4-H connection to assemble a group of volunteers and together, they planted a variety of vegetables. She watered the garden throughout the summer, and by July, there were vegetables ready to be harvested and donated to the food shelf. She continued nurturing her project and at the time of her application in May of this year, they had already prepped and planted the gardens for another season of fresh produce.

By partnering with her 4-H chapter, she made certain that her food shelf will continue to receive healthier food alternatives. She has been teaching current 4-H members how to maintain the garden and she connected them with a master gardener for additional expertise. Moving forward, Brooklyn hopes to share her project with other counties and is actively gathering resources and materials to help them start their own food shelf gardens. She also wants to set up a system where community members can donate extra produce from their own gardens to local food shelves, ensuring that an even greater variety of fresh fruits and vegetables are going to those who need them instead of going to waste.

Back to School Affirmations

It’s hard to believe that summer is winding down and students, teachers, and parents everywhere are gearing up for a new school year. This time of year can bring about many changes and stressors, and it’s easy to feel overwhelmed. Fortunately, there are many tools to combat those stressors, including positive affirmations.

“Today is going to be a good day, and here’s why: because today at least you are you. And that’s enough.”

Dear Evan Hansen

Positive affirmations are phrases or statements that are used to challenge negative thoughts. The concept of positive affirmations might seem hokey or awkward at first, but with consistent use, they can rewire and increase neural pathways. Not only can affirmations have physiological benefits, but they have been shown to reduce stress, boost self-esteem, aid in interventions, and increase academic performance. Our core beliefs are often formed during childhood and introducing affirmations to young children is an excellent way to instill a positive sense of identity.

Whether you are a parent looking to recite affirmations with your children in the morning, a teacher looking to incorporate them into her class routine, or a student who wants to practice them individually; here is a list of some affirmations to get you started!

  • I am smart
  • I am talented
  • I am kind
  • I am loved
  • I can learn anything
  • I always try my best
  • I am a problem solver
  • I am needed
  • I am valued
  • I respect myself
  • I am in control of my learning
  • I deserve joy and success
  • I can meet my goals
  • I do not compare my success against the success of others
  • I am proud of myself
  • I can do hard things
  • I am brave
  • I am important
  • My brain and/or body is powerful
  • I choose to include others
  • I can try again
  • I choose how I respond to things
  • I am responsible
  • I am prepared for my test
  • I can make a difference
  • I am creative
  • I am organized
  • I am capable
  • I see the best in myself and others
  • I listen to others
  • There is no one better to be than myself
  • I bring joy to others
  • I can adapt to any situation

I challenge you to choose two or three affirmations that resonate with you and apply them to your daily routine. If you need a little more inspiration, I highly recommend checking out this video: