Back to School Affirmations

It’s hard to believe that summer is winding down and students, teachers, and parents everywhere are gearing up for a new school year. This time of year can bring about many changes and stressors, and it’s easy to feel overwhelmed. Fortunately, there are many tools to combat those stressors, including positive affirmations.

“Today is going to be a good day, and here’s why: because today at least you are you. And that’s enough.”

Dear Evan Hansen

Positive affirmations are phrases or statements that are used to challenge negative thoughts. The concept of positive affirmations might seem hokey or awkward at first, but with consistent use, they can rewire and increase neural pathways. Not only can affirmations have physiological benefits, but they have been shown to reduce stress, boost self-esteem, aid in interventions, and increase academic performance. Our core beliefs are often formed during childhood and introducing affirmations to young children is an excellent way to instill a positive sense of identity.

Whether you are a parent looking to recite affirmations with your children in the morning, a teacher looking to incorporate them into her class routine, or a student who wants to practice them individually; here is a list of some affirmations to get you started!

  • I am smart
  • I am talented
  • I am kind
  • I am loved
  • I can learn anything
  • I always try my best
  • I am a problem solver
  • I am needed
  • I am valued
  • I respect myself
  • I am in control of my learning
  • I deserve joy and success
  • I can meet my goals
  • I do not compare my success against the success of others
  • I am proud of myself
  • I can do hard things
  • I am brave
  • I am important
  • My brain and/or body is powerful
  • I choose to include others
  • I can try again
  • I choose how I respond to things
  • I am responsible
  • I am prepared for my test
  • I can make a difference
  • I am creative
  • I am organized
  • I am capable
  • I see the best in myself and others
  • I listen to others
  • There is no one better to be than myself
  • I bring joy to others
  • I can adapt to any situation

I challenge you to choose two or three affirmations that resonate with you and apply them to your daily routine. If you need a little more inspiration, I highly recommend checking out this video:

Planting the Seed

Here is a brief list of book recommendations for early readers (PreK-2nd Grade). Stay tuned for more recommendations and more age groups!

Matilda by Roald Dahl

A cult classic for many, Matilda might be daunting for your littles to read on their own, but it makes a GREAT read-aloud! Trunchbull is a bit intense for some, however, so teacher/parent discretion is advised. Rewards for finishing the book can include chocolate cake and watching the equally classic movie adaptation.

Enemy Pie by Derek Munson

This book is a perfect way to teach kindness and friendship. After Jeremy Ross (or “#1 Enemy”, as he is known to the young narrator), moves in down the street, our narrator turns to his dad for help. The father has just the solution! A recipe for a pie that gets rid of enemies. But as it turns out, this secret recipe is much more effective at turning a best enemy into a best friend.

Who Wet My Pants? by Bob Shea

While it might sound like a potty-training story, Who Wet My Pants? is actually a story about how embarrassment can lead to anger, accidents can (and will) happen, and kindness is the best response.

The Book With No Pictures by B.J. Novak

This book is required to be read aloud. No, really. The book starts off with, “Everything the words say, the person reading the book has to say. Side effects of reading this book can include uncontrollable giggles, choruses of, “Again, again!” from the kids, and not being able to take yourself seriously.

What books resonate well with your early readers? How do you encourage them to be excited about reading?

It’s Time to Kick Some Class! (of 2022)

Graduations across the globe are underway and thousands of students are about to enter a new chapter of their lives. Facing uncertainty can certainly be unnerving, and there are many new stressors that accompany the change. For high school students, they are figuring out which college to attend, what major they want to pursue, or if they even want to get a degree. College students are now faced with finding a lifelong career and hoping it is relevant to their degree and doesn’t turn into a dementor who sucks all the happiness from their life.

Fortunately there are plenty who have experienced graduation and lived to tell about it. Even more fortunate, I am blessed to know some pretty wise people who were willing to impart some of their wisdom with you. So for those graduating high school, college, trade school, or those who chose a different direction, these words are for you.

“Once you graduate, you quickly learn that there are two kinds of people: your friends and those who were friendly just because you had a class together that one time. And that’s okay. Treasure both friendships and learn from them.”

-Kassidy Baird (Yours Truly)

“Always expect more of yourself and take others with you on your way to the top.”

“Don’t be afraid to do something just because it seems interesting! There’s a lot of pressure to build a resume or look good for college applications or whatever, but taking time just for the things you think are cool or fun is so important in being well rounded and not getting stressed!”

“It’s okay to not have it all figured out right now, or even five years from now! Find what brings you joy, be yourself, and trust in your own personal journey.”

“Don’t rush into anything and just live in the moment. Be where you are and accept all of yourself and life will work itself out.”

“Find what you love and follow that passion. But don’t be afraid to try new things on the way. You may be surprised at what else lights your fire.”

-Twin 1

“Find something you love! So often we get caught up in ambition and what’s next, when in reality life goes so fast! Take some time for yourself to get to know what you like and what things excite you. There are so many more opportunities for your future than you could ever realize! The best part is that most people love talking about what they do and would be more than willing for you to come see their day-to-day. Explore, travel, and ask lots of questions. When what you do excites you, you will love life and make the world around you a better place.”

-Twin 2

(It isn’t super relevant that they are twins but I think it’s fun to see the similarities in their responses when they didn’t know what the other had said).

“Start applying now. And know you have more experience than you think.”

“It’s not about what you know. It’s about WHO you know. Network and be KIND.”

“Enjoy the day. Let your family take the pictures and celebrate the crap out of you. You deserve it.”

“Don’t get sucked into the rat race. After high school, for the first time, there’s all this flexibility and independence and it gets really easy to judge our own paths by the milestones we see other people hitting or not hitting (whether/when people are married, when people get degrees, if someone got a degree, other people who get right into working/careers). But life is flexible for a reason! You don’t have to have it all figured out, so don’t get caught up in measuring yourself against a measuring stick that doesn’t exist.

I hope you guys enjoyed these words of wisdom! I have plenty more nuggets of advice that I will share in a future post. What advice do you have for the graduating class of 2022? Share your advice in the comments! Who knows, you could even end up being quoted in my next post.

Will Distance Learning Ever Really Go Away?

Digital learning is no stranger to any teacher across the globe. COVID-19 has overtaken so many aspects of our lives, and schools have taken a hard hit as well. 

Google Classrooms

Zoom 

Google Drive with sheets, docs, and more

Prezi 

More Zoom. 

Emails on emails on emails. 

And Zoom. 

All things that majority of teachers are all too familiar with. 

Someday, our lives will go back to normal. Someday, far in the future, we won’t have to wear masks, apply hand sanitizer every three minutes, or tremble in fear when we accidentally cough at the grocery store. Instead of hearing coronavirus in the present tense, it will all be past tense. Someday we will be reading about the toilet paper shortages in history books and recalling memories of quarantine to our kids and grandkids that were too young to remember. 

But when it’s all over, will our schools go back? Will we continue to have our standardized learning that took place before COVID? A teacher using technology as a resource in the classroom. Or, will this pandemic change our teaching? Will Zoom still continue to be a meeting place for teachers, administration, and students? If we didn’t have to spend the gas and time driving to a common location but instead meet from the comfort of our own homes, will we? Or is there an added value of face-to-face communication? 

I’m eager to see how our world changes and adapts to this new-normal, even when the pandemic is over. What are your thoughts? Will everything go back to how it used to be, or are we adapting and changing? 

A Free EdTech Resource For The Classroom And Distance Learning: Virtual Field Trips

I originally planned to write about virtual field trips in late May after I went to the UCET conference in Provo, Utah. I was pumped up and ready to dive deep into virtual learning/ using technology in education! However, soon after the UCET conference, COVID took over our education systems, forcing us to use technology to learn, socialize, and even grocery shop. By late May, I couldn’t bring myself to write about one more technology use in the classroom because I was burnt out. And I’m not even teaching right now, so I cannot imagine how educators feel!! Instead of writing about my original plan of virtual field trips, my post on slowing down and remembering the simple, one-room schoolhouse came about instead. It felt more appropriate. 

Now that I’ve had a break from writing about the tech world for a little span on time, I feel more ready to write about my original idea. Here it is: virtual field trips.

Did you know virtual field trips were a thing? I did not! Don’t you (especially those social study teachers) wish you could put all of your students on an airplane each year and bring them to Alcatraz or the Eiffel Tower? While there are so many reasons this can’t work out, there is one simple way you can do this with your students. It’s simple. It really, truly is so simple and FREE. 

Do you have a computer? Good. Open Google Maps. Search your desired location. Turn on street view. You’re there. You did it. See, I told you it was simple!

Matt from Ditch That Textbook wrote about it here on his website that gives you a better rundown of exactly how to use it to its full potential. Or if you’re looking for an even easier route, he put links to 20 different field trips for you. All you have to do is click the link and you’re magically walking through Yellowstone National Park.

Matt was our keynote speaker at UCET and where I learned this new trick. His website is packed full of great educational tips and free resources, never once would he link us or send us down a path that costs money, he truly believes educational materials should be free and is doing a wonderful job at accomplishing this.

A screenshot from my computer during a virtual field trip. A cell in Alcatraz.

It may not have the same impact as walking the streets themselves, but I will attest to the fact that it’s more engaging than pictures in a textbook or on a computer. It’s different, it’s interactive, and it’s educational. 

Another screenshot from my Alcatraz field trip.
The White House

I invite you to play with these virtual field trips this summer while school is out so that when your students come back in the fall you can be ready to do this in the classroom with them, or send them home with the assignment to explore a new place during distant learning. When you’re done, come on back here and let me know how it went and share any tips you have for other teachers! 

Cover photo from pexels.com

You Don’t Have To Be Screen-Free To Be Successful

How many times do you see on any social media platform “Screen-Free Summer!” or, “How our family became screen-free” maybe the “Screen-Free Challenges”? These titles are indicating that using screens such as iPads, movies, and electronic games are bad. But is it bad if you aren’t screen-free in your homes? 

Our schools are using technology and can even be thriving through its use!! But then we go home and are pressured into being a screen-free home. Media can be harmful. But also… It doesn’t have to be. You don’t have to be screen-free to be successful. Say it with me again, you don’t have to be screen-free to be successful! 

Media can be powerful. It can pull teachers and students together during a global pandemic. It can give a teacher a few minutes of free time to grade papers or join a zoom meeting because she’s still a mom with kids to teach and entertain herself. It can be a platform for friends to collaborate and create, hello Minecraft! 

Scree-free for some households works great. But media filled households can also function and have just as much success. Let’s stop focusing on what we need to add or take away from our lives and start growing with the resources we have, media, and all!