Back to School Affirmations

It’s hard to believe that summer is winding down and students, teachers, and parents everywhere are gearing up for a new school year. This time of year can bring about many changes and stressors, and it’s easy to feel overwhelmed. Fortunately, there are many tools to combat those stressors, including positive affirmations.

“Today is going to be a good day, and here’s why: because today at least you are you. And that’s enough.”

Dear Evan Hansen

Positive affirmations are phrases or statements that are used to challenge negative thoughts. The concept of positive affirmations might seem hokey or awkward at first, but with consistent use, they can rewire and increase neural pathways. Not only can affirmations have physiological benefits, but they have been shown to reduce stress, boost self-esteem, aid in interventions, and increase academic performance. Our core beliefs are often formed during childhood and introducing affirmations to young children is an excellent way to instill a positive sense of identity.

Whether you are a parent looking to recite affirmations with your children in the morning, a teacher looking to incorporate them into her class routine, or a student who wants to practice them individually; here is a list of some affirmations to get you started!

  • I am smart
  • I am talented
  • I am kind
  • I am loved
  • I can learn anything
  • I always try my best
  • I am a problem solver
  • I am needed
  • I am valued
  • I respect myself
  • I am in control of my learning
  • I deserve joy and success
  • I can meet my goals
  • I do not compare my success against the success of others
  • I am proud of myself
  • I can do hard things
  • I am brave
  • I am important
  • My brain and/or body is powerful
  • I choose to include others
  • I can try again
  • I choose how I respond to things
  • I am responsible
  • I am prepared for my test
  • I can make a difference
  • I am creative
  • I am organized
  • I am capable
  • I see the best in myself and others
  • I listen to others
  • There is no one better to be than myself
  • I bring joy to others
  • I can adapt to any situation

I challenge you to choose two or three affirmations that resonate with you and apply them to your daily routine. If you need a little more inspiration, I highly recommend checking out this video:

It’s Time to Kick Some Class! (of 2022)

Graduations across the globe are underway and thousands of students are about to enter a new chapter of their lives. Facing uncertainty can certainly be unnerving, and there are many new stressors that accompany the change. For high school students, they are figuring out which college to attend, what major they want to pursue, or if they even want to get a degree. College students are now faced with finding a lifelong career and hoping it is relevant to their degree and doesn’t turn into a dementor who sucks all the happiness from their life.

Fortunately there are plenty who have experienced graduation and lived to tell about it. Even more fortunate, I am blessed to know some pretty wise people who were willing to impart some of their wisdom with you. So for those graduating high school, college, trade school, or those who chose a different direction, these words are for you.

“Once you graduate, you quickly learn that there are two kinds of people: your friends and those who were friendly just because you had a class together that one time. And that’s okay. Treasure both friendships and learn from them.”

-Kassidy Baird (Yours Truly)

“Always expect more of yourself and take others with you on your way to the top.”

“Don’t be afraid to do something just because it seems interesting! There’s a lot of pressure to build a resume or look good for college applications or whatever, but taking time just for the things you think are cool or fun is so important in being well rounded and not getting stressed!”

“It’s okay to not have it all figured out right now, or even five years from now! Find what brings you joy, be yourself, and trust in your own personal journey.”

“Don’t rush into anything and just live in the moment. Be where you are and accept all of yourself and life will work itself out.”

“Find what you love and follow that passion. But don’t be afraid to try new things on the way. You may be surprised at what else lights your fire.”

-Twin 1

“Find something you love! So often we get caught up in ambition and what’s next, when in reality life goes so fast! Take some time for yourself to get to know what you like and what things excite you. There are so many more opportunities for your future than you could ever realize! The best part is that most people love talking about what they do and would be more than willing for you to come see their day-to-day. Explore, travel, and ask lots of questions. When what you do excites you, you will love life and make the world around you a better place.”

-Twin 2

(It isn’t super relevant that they are twins but I think it’s fun to see the similarities in their responses when they didn’t know what the other had said).

“Start applying now. And know you have more experience than you think.”

“It’s not about what you know. It’s about WHO you know. Network and be KIND.”

“Enjoy the day. Let your family take the pictures and celebrate the crap out of you. You deserve it.”

“Don’t get sucked into the rat race. After high school, for the first time, there’s all this flexibility and independence and it gets really easy to judge our own paths by the milestones we see other people hitting or not hitting (whether/when people are married, when people get degrees, if someone got a degree, other people who get right into working/careers). But life is flexible for a reason! You don’t have to have it all figured out, so don’t get caught up in measuring yourself against a measuring stick that doesn’t exist.

I hope you guys enjoyed these words of wisdom! I have plenty more nuggets of advice that I will share in a future post. What advice do you have for the graduating class of 2022? Share your advice in the comments! Who knows, you could even end up being quoted in my next post.

Friend or Foe? Fidget Toys in the Classroom

Fidget Toys: the very thought can make teachers (and parents) groan and roll their eyes. From stress balls to fidget spinners, there always seems to be some new gadget taking over your classroom. Should they be banned? Should they be embraced? The debate has been ongoing ever since stress balls first gained popularity in the 1980s. The practice of using sensory tools, however, has been around for much longer. Baoding balls originated during the Ming dynasty and were used to reduce stress, improve brain function, and aid in dexterity development. Before weighted blankets, there were Turkish yorgans which date back to the 16th century. The average winter yorgan weighed anywhere from nine to thirteen pounds. Komboloi, or “worry beads”, were used in Ancient Greece to promote relaxation.

While these sensory tools might have been around for centuries, the science behind them has only recently been looked into. Dr. Anna Jean Ayres first identified Sensory Integration in the 1960’s when she noticed there were children who struggled with functional tasks who didn’t fit into the specific categories of disability that were used at the time. She developed the term “Sensory Integrative Dysfunction” to describe the problems faced by children whose brains struggle to receive, process, or respond to sensory input. Sensory input instructs us on how to respond to our environment and there are consequences from being over or under-stimulated, especially for children who are still learning how to process these cues. When confronted with bright lights, messy or cluttered spaces, and loud noises, children can become agitated and retreat to quieter spaces; whether that is physically finding relief in a less stimulating area or by shutting off their sensory receptors and essentially shutting down. When stimulation is restricted, as is common in a traditional classroom, children will find their own ways to meet their sensory needs. Teachers know exactly what this looks like: tapping, bouncing up and down, kicking, touching everything and everyone, chewing on pencils, making noises, or getting out of their seat to go on some made-up “but I really needed to throw this away” mission.

This is exactly where fidget toys come in handy. (Ha! I didn’t even realize that was a pun until revising this post). And I’m not talking about fidget spinners in all their noisy, distracting glory.

It might be counter-intuitive to think that doing two things at once can enhance a student’s ability to focus on their lessons but evidence is slowly backing it up. One study demonstrated how increased movement boosted the cognitive performance of children with ADHD. Another found that students who used stress balls had improved focus, attitude, social interactions, and even writing abilities. The trick with fidget toys is finding those that don’t require so much brain power that they pull focus from the main task. How many of you have your own fidget methods that you revert to without realizing? Do you chew on pencils or repeatedly click your pen? Perhaps you doodle or bounce your leg. We all have different ideas of what an optimal “focus zone” looks like and it’s important to help students discover their own learning styles and preferences. It’s important for adults too–I decided to invest in my own fidget toys a few months ago and I always keep one at my desk. 

Looking out over your sea of pupils, it can be a little overwhelming to try and figure out their individual needs but as I always say, “When in doubt, ask it out!” As you go into a new school year, reach out to the parents and ask what has helped their child calm down in the past. Do they have a history of thumb-sucking? They would probably respond well to chewelry or rubber pencil toppers. Having a quiet space in your classroom or noise-canceling headphones would be good options for children who need time alone in their room to defuse. Some students need physical contact in order to stay grounded so pressure vests or weighted lap pads would benefit them the most. 

Another great way to learn your students’ individual learning styles is to involve them! Have them complete a task while adjusting the volume of background noise and have a discussion about which one was easiest for them to work with. Give them fidget toys to use while reading to them or showing them a video and then ask them if they were able to focus better or if it was a distraction. This also helps your students develop self-regulation skills. Giving your students access to different sensory tools allows them to stop seeing them as toys and start to recognize when they really need them.

If this sounds like wishful thinking, there are lots of people who would agree with you. Fortunately there are also lots of tips and tricks out there to help you integrate fidget toys into your classroom. Here are some of the most common ones that I encountered in my research:

  1. BOUNDARIES. Work with your students to come up with rules for the fidget toys that they are willing to follow. Post the rules somewhere in your classroom as a visual reminder.
  2. Have a variety of tools available to the class. This can prevent jealousy among students and allows you to use discretion in deciding what toys are actually beneficial. 
  3. Find toys that don’t produce noise or require sight to use. The kids should be able to use their hands or feet to fidget while using their eyes and ears to learn.
  4. Be patient! Once your students get used to the sensory tools in the classroom, the novelty will wear off and they’ll be less of a distraction.
  5. Remind your students that “fair” isn’t the same thing as “equal”. Different people have different needs and it’s important to support those needs.

Ultimately the choice to integrate sensory tools into your classroom is up to you! The fad fidget toys will come and go, but there are plenty of tried and true options that can really work wonders when properly used.

Are fidget toys a menace to society or a misunderstood ally? What challenges or successes have you seen come from them?

Making Kindergarten Decisions

kindergarten decisions

Late last winter I wrote a post about when I should send my late summer birthday daughter to Kindergarten and how hard the decision was for us. From what I’ve gathered, it’s a fairly common debate parents have when their children are late-summer birthdays. One of the hardest parts is that there are so many pros and cons that go into the two different options, and you never will be able to know what the better decision is because you can’t choose them both and compare and contrast the situations. You just have to dive right in with what you feel is best and go with it! 

It was one day after my daughter came home from preschool with a few extra letter activities from the days she missed school that my husband and I really started talking about it. We had participated in plenty of discussions up until that point, but watching her sit there and carry out what she was excited to call “homework” as she wrote her letters to the best of her ability, really made us dig deep to discuss it. 

I had always been leaning towards holding her back and instead of sending her to kindergarten, filling her days with other enriching activities like preschool and tumbling classes during that year instead. However, after seeing her excitement and love for learning, it helped me feel better about placing her in a classroom a little sooner. My husband had always leaned towards the same as I, but I think his perspective was changed as well at that moment. 

Another hard part of the decision-making process was that she is our first child, and we have other children with late summer birthdays in our family to consider as well. If we sent her next year to kindergarten but ended up holding our son back a year from school, it would make them 3 grades apart in school, but only 2 years apart in age! There are just way too many factors to take into consideration! It’s stressful! 

And my last biggest worry was…. Will she be ready for kindergarten next year? 

Both Mary and I have written multiple articles on kindergarten prep and why we need to stop buying into the idea that our kids aren’t ready because they aren’t ready academically. I’ll link a few. 

How Kindergarten Prep Frenzy Changed My Teaching Perspective

10 Signs That Your Child Is More Ready for Kindergarten Than You Might Think Spoiler alert: none of these have to do with letters, numbers, or writing their name! 

Reading Before Kindergarten- Is It Really Necessary?

However, even though I know this information is out there and the research behind it stands strong about how our children should be learning and growing at this age, I still have that parent guilt that I’ve bought into. The second the possibility of my child attending kindergarten near year came up, my first thoughts turned to letters. She can name the majority of the letters, but not all. And as far as what sounds they make… yeesh. Not sure about that! Also, she has a LONG name and she can only write the first half of her name unassisted! And what about numbers? I actually don’t even know if she can identify her numbers… Is she even going to be ready?! 

Okay, deep breaths. 

First, it is currently November, meaning the school year is not even halfway over yet. She still has so much time to continue learning and growing in preschool. And on top of that, she can still go into kindergarten with the knowledge she currently has academically, because her social/emotional skills are there. Her ability to play with others and independently is where it needs to be. She knows how to pick up a book and turn the pages the correct way, even if she can’t read it yet. She can get her shoes on and off by herself, use the bathroom on her own, take care of her own jacket and backpack, and more. She’s more ready than I will EVER give her credit for. 

I’ve said from the day she was born, “If there’s any child that’s going to walk early, it will be her.” and when she took her first steps at 9 months old, walking independently by 10 months old, she proved me right. 

“If there’s any child that is going to ride her bike early, it’s going to be her.” and just a few weeks shy of her 4th birthday, she was taking off on her two-wheeler! 

“If there’s any kid that is going to excel and do great at kindergarten, regardless of her age, it’s going to be her.” and I absolutely know that to be true. So at last, we have come to a decision. Our daughter will be starting her journey to school in the 2022-23 school year, and she’s going to do amazing. I can already tell. Even if she doesn’t know all of her letters and numbers yet. 

My Review On Playing Preschool

A few months back I purchased Busy Toddler’s Playing Preschool book to do preschool with my daughter and a little neighbor friend. I wrote a little about the experience here. After a few months of working through the book, I want to write a review to help you decide if it’s the right decision for you. Before I begin, read more about what Playing Preschool entails here.

Pros: 

Lessons are easy to read and organized. Whether you’re an educator or not, there is plenty of information and resources to give you the most success possible. 

We had to take a few weeks off while I worked from home, but it was easy to pick back up again and get started. The lessons are evergreen and can be done at any time of the year. 

Most of the materials were found at home, but mostly because we’ve been doing toddler based activities for a year now. Even if you don’t have all of the materials at home, it’s a worthwhile investment because they are cheap and useful! I don’t know about you, but we go through a pack of construction paper really fast over here! 

Some weeks required more materials such as the cooking unit because we needed a lot of food, but again, nothing crazy expensive and worth the money for the outcome. I went through the supply list of every unit before we got started and made an Amazon Wishlist and shared it with our family members that often like to buy my kid’s gifts so that they would know the books and tools that would be extra useful to us right now! 

The activities do not take a lot of time to set up. I don’t think I ever spent more than two minutes gathering supplies and setting up an activity for the lessons. They are quick and practical! 

The lessons truly are playing. There are no worksheets to print out! It’s all activities to set up for your preschool to explore numbers and letters. There’s a lot of paint and a lot of play! A method I can get behind! 

Cons: 

I loved that each unit had a great book list that really worked hand in hand with each day, but we started Playing Preschool the same time quarantine began, meaning our library was closed! Without the resource of the library, it was so hard to find the specific books she recommended. I did my best to find substitutes (although her suggestions truly are the best books to use). I also tried the free trial of Vooks, but not a single book on the list was found there! You can read my Vooks review here. 

Another solution I found was to buy a few books on thirftbooks.com, they had great prices and free shipping after a certain amount spent! I couldn’t pass up an opportunity at buying new books! We also searched Kindle on Amazon for any free or cheap purchases. Those books obviously aren’t the same as holding a real book, but it did the job! 

The rest I put on my Amazon wishlist for our family members and we received many that way. I also called upon good friends and neighbors to borrow their books. With all efforts combined, I was able to get together all of our books! With access to a public library, this process would not be as difficult as it was for me, but I wanted to share my ideas for others who also may not have access to a library as well. 

The final downside is more on me than on the curriculum itself. I would feel like the entire unit was a failure if we skipped a day or even a single activity. I wanted to get everything in to make sure she understood the concepts being taught. In the introduction of Playing Preschool, Susie the creator of the curriculum explicitly says you do not have to do every activity and it does not have to all be done in one sitting. She suggestions spreading it out throughout the day or splitting it up into two sections if accomplishing everything in one sitting is too much for your preschooler. My type-A personality shone through a lot when I saw each activity as a checklist feeling like I needed to mark everything off. You do not need to do this to have success in the program. 

Overall, I truly have loved Playing Preschool and use it often with my daughter. Even if we are on a break from doing preschool, I can still pull it out and find one or two activities for her to do while I cook dinner or clean the house. It’s great exposure to letters and numbers. My 2.5-year-old has very little interest in her letters and even after a few weeks of playing preschool she can’t name a single letter or letter sound, but she’s still gaining that exposure and teaching her to have a love for learning and reading. Playing Preschool for the win! 

Have you done the Playing Preschool curriculum? Leave your pros and cons in the comments for others to see! 

Cover photo from busytoddler.com

Teacher Resources During COVID-19 School Shutdowns

Dear teachers, 

I know you’re stressed, we’re all walking in uncharted territory right now. Schools shutting down left and right, or if your school is still open, very few students showing up each day. How do we help our kids? How do we help them not regress during this stressful time? How do we calm their nerves as well as our own? 

It’s hard to be in the situation we are all in. It’s hard not to see your student’s faces every day, and have to worry about if they have enough food or if their behavior will regress (again) once they are back. So many variables for so many different situations. 

Luckily, we’re all going through this together and there are resources out there for us! Our community is banding together and helping where we can. Here is a quick list of the fun things you can send home to your parents for your students to do during their time away from school. 

Mo Willems is doing lunch doodles every day with kids. His first episode was 22 minutes long, his most recent episode was 27 minutes long. They are at 1 pm Eastern Time every day on YouTube, or they can watch them whenever they like later. 

On Instagram, @macbarnett is doing a live read-aloud of his books every day at noon PST. 

Cincinnati Zoo is doing a live video on their Facebook page each weekday at 3 pm Eastern Time. They will be highlighting their favorite animals and sending kids off to do an activity from home. 

At nps.gov kids can download special interest books. 

Our local library here in Utah is live-streaming their storytime on Instagram live every weekday at 11 am MST and a boredom buster for kids at 4 pm. You can follow them at @provolibrary 

Utah’s Hogle Zoo is doing a Facebook and Instagram live every day at 11:30 am MST featuring their fun animals and educating them on each one. 

Search around on every social media platform and you are certain to find a variety of posts and live videos geared towards educating kids because everyone can see the need right now. Also, a simple post to help parents make it through as well.

Other resources you most likely know as a teacher, but maybe haven’t mentioned to parents yet: 

GoNoodle, Khan Academy, Newsela, National Geographic Kids, PBS kids, Starfall ABC app and Starfall.com, VOOKS, Virtual Field Trips,  and Lucid Charts. Also, remind students they can still collaborate with peers via Google Drive. 


Guys, we can do this. It’s going to be hard and uncomfortable for most, but we can band together amidst the chaos and confusion. 

What other tips and resources do you have for parents and teachers? Let’s start a list together, we can go further with collaboration! 

Parent Resources For School Closures

With schools across the nation shutting down for COVID-19 social distancing purposes, parents are left at home, many overwhelmed by keeping up with student’s needs for learning. 

First, take a deep breath. There are resources and help out there for you, and I want to share my best tips with you as well. 

Whether you have a newborn or a college student moving home, these basic principals apply. 

TALK

Talk to your kids. Ask them their thoughts and feelings, tell them about your day and your thoughts and feelings. Comment on colors of objects or numbers around you. Have open, fun conversations. 

SING

Sing lullabies and I’m A Little Teapot, sing made up songs about washing hands, and throw a little Queen in there. Sing them songs. 

READ

Read picture books and chapter books. Read their favorite book and your favorite book. Read them magazines and online articles. It doesn’t matter what you’re reading, it just matters that you READ. 

WRITE

Write small journal entries about their day, write a book, write a sentence. Have them notice everyday life and write about it. Let them see the scientific method be put to use every day in the simple things like getting dressed or choosing a breakfast food, and write it down. Use a pencil, use a pen, use a computer, but all they need to do is put words together to make sentences. Or if they are younger, put pictures together to create a story! 

PLAY

Engage in real, genuine, play. Make pillow forts and cuddle on the couch. Just enjoy your time together and use your imagination. 


No need to overcomplicate an already stressful situation. Just take it day by day, do your best, and wash your hands. You’ve got this!