Inauguration Day only comes every four years, so it’s likely that your current students don’t have any memories of the last one because they were too young, or they were old enough to know it was happening, but not old enough to really care too much. Since our next Inauguration Day will be one week from today, I’ve created a word search for you to print off and use with your students. You will find a list of words that have to do with the inauguration, which provides an excellent teaching opportunity as you go over the words and what they mean– and how each word ties to a Presidential Inauguration.
There are certain things that are essential for our bodies to have in order for them to function as they should: water, food, and sleep. Without these three things, our bodies would simply not work. Food and water fuel us and give us the nutrients, energy, and hydration we need to keep going. While sleep doesn’t provide us with nutrients, it is still essential to our survival. Children and teens, especially, need sleep. But why is it such an essential element of our survival? Let’s talk about it!
Sleep is beneficial for so many reasons. I know I personally function much better when I’ve had a good night’s rest, and I know my kids do too. I often wonder why my kids fight bed time with all they have, and find myself thinking that one day, they will realize just how amazing sleep is!
Brain Development
Sleep is absolutely essential for brain development. During sleep, the brain is able to sort through the day’s happenings, save what it needs to, and delete what it doesn’t. Hormones that promote growth and repair are also released during sleep. Since the brain continues to develop and mature into early adulthood (I’m looking at you, frontal lobe!), sleep is incredibly important for children and teens.
Cognitive Function
Have you ever tried to read, do math, think through things, or do really anything that requires any amount of focus on little sleep? Did it go well for you? Getting good sleep plays a big role in the brain’s ability to function cognitively. Proper sleep helps children’s brains to be able to process and understand information, retain what is learned, and focus on the task at hand. All of those things are part of their daily lives, especially once they are in school.
Physical Function and Growth
Trying to do physical activity when you aren’t well rested is hard. Movements are sluggish and energy is low. Sleep also plays a big role in physical growth and development. During rest periods, the body is hard at work, growing, developing, and changing.
Emotional Function
I don’t know about your kids, but with less sleep, my kids are an emotional mess! And let’s be honest, so am I. Lack of sleep can create a perfect storm for increased emotions, less patience, and increased anxiety. It is harder for kids to regulate their emotions when they are tired. Everything seems to be exaggerated when they are tired. Sleep is an excellent sanity saver!
Immune System Function
Sleep does wonders for the body’s ability to fight off infections and illnesses. When a person is asleep, the body is able to go to work repairing, healing, and fighting off the bad guys. Have you ever noticed that you get sick easier when you haven’t been getting enough sleep? Or that when you are sick, you just want to sleep all the time? Kids are the same way. Sleep is a natural way to heal the body. More sleep = healthier kids, and that’s something we all want!
Sleep is so much more than a cozy bed and rest. It is essential for the body to function at its fullest. Kids and teens who are still growing and developing especially need sleep to allow their bodies to grow and develop like they need to. Without sleep, I think we’d have a bunch of groggy, grumpy, brain-fog plagued kids on our hands. And I can’t think of one teacher or parent who wants that for their kids! Sleep is crucial, and does amazing things for us!
With Martin Luther King, Jr. Day approaching, I thought it would be a good time to provide you with a few ideas you can use in your classroom to help your students understand and honor the life and impact of Dr. King. These ideas can be used and adapted for all ages and grades.
Watch the video of Dr. King giving his famous “I have a dream” speech
Sometimes hearing and seeing an event take place can make a greater impact than just talking about it. For younger students, have them listen to and watch the speech and listen for the things Dr. King hoped for.
For older students, have them watch the speech, then provide them with a physical copy of it. Put them into small groups and have them do a close reading of the speech and discussing what makes this speech so powerful.
Have students create their own “I have a dream” piece
This activity can be presented many ways. Students can create their own speech about their hopes and dreams. You can also have students create a “dream board” where they make a collage of pictures and words showing their dreams. You might also have students write a poem about the things they hope for.
Talk about what “the content of their character” means
Together as a class, brainstorm positive characteristics of people they know. Talk about what character is and how it can shape who you are. Then, have students write (length will depend on age and ability) about the content of their own character and what they hope to be remembered and known for.
This gives students a great opportunity to analyze what makes a good person and reflect on their own characters. It provides an excellent text-to-self connection.
Create a timeline of the life of Dr. King
Have students— either in groups of individually— create a timeline of events in the life of Dr. King. Have them use the internet to gather pictures and information to create their timelines.
This activity provides students a chance to research, learn, then practice putting things in chronological order.
Talk about bravery and courage
Dr. King was incredibly brave and courageous for doing the things he did. Talk with students about times they have had to be brave. Discuss what it means to have courage. Have them write about their own experiences with bravery and courage.
Discuss equality vs. equity/fairness
Many students don’t understand the difference between equality and equity. Take the opportunity to teach them the difference and why it matters. The discussion opens up a world of possibilities in talking about how we should treat people and how people need different things to succeed based on their own personal circumstances. Students can create a piece of art or writing showing their knowledge and understanding of these concepts.
Research famous quotes by Dr. King
Have students research famous things Dr. King said. Let them pick their favorite, then have them write it out and create a piece of art around the quote. Encourage them to match their art to the feeling of the quote.
Plan a day of service
Dr. King was a big proponent of service and believed that everyone could serve. To honor this legacy, plan a day of service with your students. If possible, plan and execute a large scale service project together. If not, encourage students to find smaller ways to serve and help those around them. Service is something that benefits both the server and the served. It provides students with an incredible chance to look outside themselves and see others in a different light.
However you choose to, I hope you take a minute to at least talk about and acknowledge the impact that Dr. King had and continues to have on our world. His legacy is one to not be forgotten, and it’s important that we continue to teach the rising generation that everyone matters and everyone has a voice.
I see you. I know your job isn’t easy. You’ve got a million things on your plate. I see those late nights spent planning the perfect unit and lesson. I see the stacks of papers that need to be graded and the list of grades that need to be entered. I know your email inbox has emails– both good and not so good– from parents and admin. You’ve got to juggle students with 504 plans and IEPs and find ways to challenge your gifted students. I know you’ve got that one student (maybe more) in your class that just can’t sit still and is constantly causing disruptions. By the time school is over, you’re tired of redirecting, repeating yourself, and helping students find their lost pencils (again). I know your feet ache by the end of the day from standing and walking around all day long. I know your voice is tired. I see you, simultaneously teaching the current lesson while mentally worrying about and planning the next several days. I know the PLC meetings, staff meetings, trainings, IEP meetings, and district development days are draining and time consuming, especially when you have a ton of other stuff you need to get done. I see you, taking time after class to straighten desks, pick up trash, and prep for the next day. I see you rushing to cram a bathroom break, lunch, and a minute to breathe into your 30 minute lunch period. I see you showing up to work sick because sometimes it’s just more work to prepare sub plans. I see you making hard discipline decisions. I see you trying to figure out seating charts because you know that those certain few students can’t be anywhere near each other without causing complete mayhem. I see you, and I see all the hard, tricky, not-so-fun parts of your job.
But you know what? I also see the amazing things you’re doing and the really cool parts of your job. I see you taking your own personal time to plan and grade because you care about what your students are learning, and you want them to be engaged. The hard work you put into accommodating students with various needs shows how much you want your students to succeed. I see you taking time to help the one student who is struggling to understand the content. I see you helping them to grasp concepts. I see the smile on your face when you see the lightbulb go on for a student. I see you showing up, day after day, even when you don’t feel like it. I hear you saying kind and encouraging things to your students. I hear students in the halls talking about how much they love your class and how amazing of a teacher you are. I see those emails from parents thanking you for all you do. I see you worrying about your students because you care about them and love them. I watch as you head down to the counseling office because a student has turned in a writing assignment telling you about how they are neglected or abused at home. I see you helping a student get the resources they need when they tell you their family doesn’t have money for food or clothes. When a student has a hard day, I see you taking a minute to encourage them and lift them up. I see you attending games, plays, and concerts after school hours to support your students and their interests. I see you taking a genuine interest in your students and really getting to know them. I see as you celebrate the wins and mourn the losses with your students. They know you care. They know you are a trusted adult, and I see students come to you for help when they don’t have anyone else to listen to them. I hear the laughter coming from your classroom as you share a story or joke you know they’ll love. I hear you cheering them on as they learn, grow, make mistakes, and do their best.
I know the days are long, and some days are really, really hard. But I see you, and I know you’re doing a fantastic job. The youth of today will build a better tomorrow because of the influence you have had on their lives. Thank you for your love, your dedication, and passion.
Today I took my kids to a local children’s art studio. We spent a solid two hours there, making art, playing, and having fun. I’ve got five kids, ages 9, 7, 6, 4, and 3, and all of them were occupied the entire time we were there. It was the best $30 I’ve spent in a while. Not only was it a change of scenery and something to do for the afternoon, it also provided so many opportunities for my kids to think creatively and experience art in a very hands-on way.
The art center is set up with several stations, each one providing a different kind of art or medium to try. There were paint stations/rooms, building blocks, a sewing room, sensory bins/tables, a little library, table for playing with clay, a workshop to recycle “garbage” into art, and more. The options for creating were endless, and there was something for all ages.
I was impressed by the opportunities for learning that were inherently part of the art process. In the paint room, they were able to mix colors on their papers (and even on the walls!) to see what new colors could be made. One station had foam blocks with shaving cream as the “glue”. This allowed my kids to not only feel the art they were making, but also gave them a chance to experiment with how much shaving cream they needed to get the blocks to stick together.
At the recycled garbage/scrap table, they were able to get really creative with every day items— toilet paper tubes, cardboard boxes, ribbon and fabric scraps, straws, empty bottles, and so much more. They got to use their imaginations to create all sorts of things, and when they couldn’t get something to work how they wanted, they had to problem solve and figure out a new way to make it work.
Another station had kids take a plain white paper butterfly and choose somewhere in the studio to camouflage it. They could take paper scraps with them to color match, then would return to the table to create their butterfly. They were then allowed to tape up their butterfly wherever they had decided to camouflage it. I loved this activity for a few reasons— it got them thinking about colors, forced them to use spatial reasoning to get their design to match up with wherever they were putting their butterfly, and also gave them a chance to really try hard to make the camouflage work.
As an English teacher and book lover, of course my favorite part or the whole studio was the little library. Tucked away in a quiet corner, there were a few small shelves of books and some cozy chairs to sit in while you read a book or two. It was the perfect little corner to sit and relax.
I think we’ll be coming back to the art studio! My kids had a fantastic time and came away with some art work and a sense of pride in their creations. It was a good reminder to me that creating art is a great way to learn and is essential for kids. Pablo Picasso said, “Every child is an artist. The problem is how to remain an artist once he grows up.” If we provide kids with opportunities to think creatively and to actually create, they can do so much. We need to continue to provide these kinds of opportunities for them in and out of school settings so that they can carry those creative skills into adulthood. After all, the world is a more beautiful place with art!
The holidays are over, the excitement has died down, and you still have several days left of winter break. Routines are out of whack, kids are riding on a post-holiday sugar rush, the days are all blending together, and parents are completely and utterly exhausted. Maybe that’s just happening at my house? Just my kids? Hmmm. Well, at any rate, I’m sure there are at least a couple of you out there that understand the winter break blues.
When the days are cold, there’s not any snow to play in, but the backyard is muddy from the rain storm a few days ago, what do you even do with your kids? Here’s a few ideas to try that will hopefully let you regain some of your sanity and provide your kids with something fun to do. Oh, and as a bonus, your kids just might learn something while they play, too!
Color Scavenger Hunt
This activity is great for kids of any age, and can be done while you sit and catch up on laundry, clean the bathroom, cook dinner, or even sit and read a book. Pick a color, then send your kids on a mission to find something in the house that is that color and bring it to show you. The catch? They can’t make a mess, can’t bring you something that is breakable, and must put the object away where it belongs before moving on to the next color. This game is simple, requires no set up, and is easy for all ages. A win-win all around!
Picture Hide and Seek
This does take a little bit of prep work, but I promise it’s worth it and your kids will love it. Print off or draw several small pictures and cut them out individually. Next, create a paper that has the same pictures, or, if your kids can read, write the names of the objects you have printed or drawn. Then, hide the individual pictures around the house. Depending on the ages and abilities of your kids, you can choose how difficult it will be to find the pictures. Give each of your children a copy of the paper that has all of the pictures on it and send them on their way! To make it more challenging, give them a time limit. To make it easier, have them work in teams to find the pictures. There are many ways you can adapt this activity to fit the needs and ages of your children. You can do all themed pictures— sea animals, foods, sports, cartoon characters, etc. Another way to do this activity is to put your older children in charge of drawing and hiding the pictures for their younger siblings. So many fun ways to play!
Click the button below to download and print a copy of the Hide and Seek I created. Print one page to cut up and hide, and one copy for each child that will be participating. If you want to repeat this activity another day, I suggest putting your children’s copies in a sheet protector so that they can be reused. (Please only print and use for personal or classroom use.)
This is similar to the color scavenger hunt, but instead of assigning your kids a color to go find, have them find an object that begins with a letter of your choice. The same rules apply— no messes, no finding something breakable, and everything must be put away before moving on. This is a great activity for older preschoolers or younger elementary aged kids who are learning beginning sounds and letters.
Rhyming Game
Another twist on the color or letter scavenger hunt, this game requires your kids to find something that rhymes with a word that they are given. Say you give them the word “cat”. They must then search the house to try find an object that rhymes with that word— perhaps a hat, a bat, or a mat. This variation is great for younger elementary kids and up who are able to rhyme.
Fortunately, Unfortunately
I wish I could take credit for this game, but I can’t. I saw this idea on Instagram @playfulheartparenting. This is another game that requires absolutely no prep work and can be done while you do just about anything. You start the game by saying, “Unfortunately, …” and fill in the blank with some sort of ridiculously silly situation. Your child then counters back with, “Fortunately, …” and fills in the blank with another silly situation that “fixes” the situation you presented them with. You continue this, countering back and forth, building a silly story together. This gets kids thinking outside the box and gets them to think about how to respond to a funny situation. It might look something like this:
“Unfortunately, I got a flat tire on my way to the dentist.”
“Fortunately, I was almost there and my dentist used his tooth fixing tools to fix my tire.”
“Unfortunately, he didn’t clean his tools after he fixed the tire, and then used them to fix my tooth.”
“Fortunately, I have a super strong immune system and the dirt and germs didn’t make me sick.”
“Unfortunately, though, the tools were black from fixing my tire, so now my teeth are black.”
And so on. You can continue this game for as long as you wish. You can establish ground rules such as no making fun of other people, no naughty or potty words, and nothing about hurting other people or yourself. It is a game that is totally customizable for your family and your needs. It’s fun and gets everyone laughing.
Hopefully these ideas give you something to do over the next few days of winter break. If anything, hopefully they will allow you to slow down and enjoy some time with your kids before you send them back to their teachers!
As we wrap up another year (how is 2024 almost over?!), it’s a good time for reflection on the past year and pondering on the year to come. I’ve never been much of a “New Year’s Resolutions” kind of person. I tend to make goals and adjust as I’m going along and see a need. I do, however, like to reflect on the year as it comes to an end and think about the highs and lows and everything I have learned as the year passed. As educators, reflection is a useful tool and can be used to propel us to be better teachers.
There are so many facets to teaching, which provides much to reflect upon. As you think back on this past year, perhaps you will think about any or all of the following, among other things: classroom management, what went well and what didn’t, funny things students have done or said, and relationships with your students and coworkers.
Classroom Management
Classroom management is one of the things I was constantly reflecting on and adjusting. What worked for one class didn’t work for another. What worked for one student didn’t work for the rest of the class. There was always room for improvement. One thing I always found when I’d reflect on my classroom management was that consistency was key. If I wasn’t consistent in my management techniques, I found that my classes were more difficult to manage. If students don’t know what to expect, they will try all sorts of shenanigans to see how far they can push things. And, as any teacher knows, that’s usually not a good thing.
What Went Well And What Didn’t
Another great area for reflection is to think about what went well and what didn’t go as well over the year. Maybe it’s a particular lesson or unit that went incredibly well and you can’t wait to teach it again. Or, on the other hand, maybe you had a lesson or unit go terribly wrong and you find the need to adjust and rewrite your plan. Perhaps you had a classroom management technique work better than you anticipated, or maybe you had one that completely flopped. Think about some of your best interactions with students and make a mental note of what you did that worked well so that you can repeat that another time. Or, if you had an interaction that didn’t go as smoothly as you’d have liked, make a mental note of what didn’t go well and how you can do better next time. Whatever the case may be, there’s likely a million and one things that you can think of that went well or didn’t go so well in your classroom.
Funny Things Said or Done by Students
I don’t think there was a day that went by that my students didn’t make me laugh. They were always doing or saying things that made me chuckle. You know what I’m talking about— those moments that you know could write a book with or that you couldn’t wait to tell your coworker about at lunch time. Laughter in the classroom is not only a nice break in the day, but is, in my opinion, necessary for a positive classroom environment. After all, it’s said that laughter is the best medicine, and I think any teacher would agree with that! Reflecting on those funny moments can help give you the motivation to keep going in the midst of a difficult year and can help boost your mood on any given day!
Relationships With Students and Coworkers
Positive relationships with your students and coworkers are essential for a happy work life. I can’t imagine having to go to a job where you despise the people you work with; it sounds absolutely miserable. Taking the time to reflect on these relationships is an excellent opportunity to think about what is going well and what areas could use some improvement. In thinking back to the interactions you’ve had with the people you work with, perhaps you will think about what you do that fosters positive relationships. Maybe it’s your genuine concern and care for others. Perhaps it is that you are able to connect with others through humor. Or, it could be that you connect with people over their interests. If things aren’t going quite as well, maybe it’s a good time to reflect on how things could be better. Is it possible you need to focus more on others’ interests and needs so that you can better connect with them? Perhaps you will find that you need to slow down and really take the time to be kinder and more patient. Whatever it may be, I’m sure we could all take a minute to reflect on how we interact with and treat those we work with.
For teachers, the new year comes at the middle of the school year. Mid school year reflection provides educators with a good opportunity to make immediate adjustments to things they see need improvement. End of school year reflection is obviously wonderful, too, but mid year reflection offers the chance for educators to think about what they can do better, then implement those ideas immediately with their current class(es). It provides an excellent opportunity for teachers to improve and be their best selves. And let’s be honest: we can all improve!
Happy New Year, friends! I hope you find a quiet minute to reflect on your year. Thanks for being here, and I hope the coming year brings wonderful things your way!
